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Cherimoya vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 2.48g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Apple
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
5
Apple
Mineral Summary Score
8
Cherimoya
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Iron +125%
Contains more Calcium +66.7%
Contains more Potassium +168.2%
Contains more Magnesium +240%
Contains more Copper +155.6%
Contains more Zinc +300%
Contains more Phosphorus +136.4%
Contains less Sodium -85.7%
Contains more Iron +125%
Contains more Calcium +66.7%
Contains more Potassium +168.2%
Contains more Magnesium +240%
Contains more Copper +155.6%
Contains more Zinc +300%
Contains more Phosphorus +136.4%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin C +173.9%
Contains more Vitamin E +50%
Contains more Vitamin B1 +494.1%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +465.6%
Contains more Vitamin B6 +526.8%
Contains more Vitamin A +980%
Contains more Vitamin C +173.9%
Contains more Vitamin E +50%
Contains more Vitamin B1 +494.1%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +465.6%
Contains more Vitamin B6 +526.8%
Contains more Vitamin A +980%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
2%
Apple
Carbohydrates
18%
Cherimoya
14%
Apple
Fats
3%
Cherimoya
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Apple Opinion
Calories 75 52 Cherimoya
Protein 1.57 0.26 Cherimoya
Fats 0.68 0.17 Cherimoya
Vitamin C 12.6 4.6 Cherimoya
Carbs 17.71 13.81 Cherimoya
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.27 0.12 Cherimoya
Calcium 10 6 Cherimoya
Potassium 287 107 Cherimoya
Magnesium 17 5 Cherimoya
Sugars 12.87 10.39 Cherimoya
Fiber 3 2.4 Cherimoya
Copper 0.069 0.027 Cherimoya
Zinc 0.16 0.04 Cherimoya
Starch 0 0.05 Apple
Phosphorus 26 11 Cherimoya
Sodium 7 1 Apple
Vitamin A 5 54 Apple
Vitamin E 0.27 0.18 Cherimoya
Vitamin D 0 Apple
Vitamin B1 0.101 0.017 Cherimoya
Vitamin B2 0.131 0.026 Cherimoya
Vitamin B3 0.644 0.091 Cherimoya
Vitamin B5 0.345 0.061 Cherimoya
Vitamin B6 0.257 0.041 Cherimoya
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.028 Apple
Monounsaturated Fat 0.055 0.007 Cherimoya
Polyunsaturated fat 0.188 0.051 Cherimoya
Tryptophan 0.031 0.001 Cherimoya
Threonine 0.052 0.006 Cherimoya
Isoleucine 0.042 0.006 Cherimoya
Leucine 0.063 0.013 Cherimoya
Lysine 0.042 0.012 Cherimoya
Methionine 0.021 0.001 Cherimoya
Phenylalanine 0.042 0.006 Cherimoya
Valine 0.063 0.012 Cherimoya
Histidine 0.021 0.005 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.