foodstruct logo
Find food by nutritional value | Diet analysis

Cherimoya vs Apricot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 3.63g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 1)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Apricot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
16
Apricot
Mineral Summary Score
8
Cherimoya
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +10.8%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Iron +44.4%
Contains more Calcium +30%
Contains more Copper +13%
Contains more Zinc +25%
Contains less Sodium -85.7%
Equal in Potassium - 259
Contains more Potassium +10.8%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Iron +44.4%
Contains more Calcium +30%
Contains more Copper +13%
Contains more Zinc +25%
Contains less Sodium -85.7%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
8%
Apricot
Carbohydrates
18%
Cherimoya
11%
Apricot
Fats
3%
Cherimoya
2%
Apricot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Apricot Opinion
Calories 75 48 Cherimoya
Protein 1.57 1.4 Cherimoya
Fats 0.68 0.39 Cherimoya
Vitamin C 12.6 10 Cherimoya
Carbs 17.71 11.12 Cherimoya
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.27 0.39 Apricot
Calcium 10 13 Apricot
Potassium 287 259 Cherimoya
Magnesium 17 10 Cherimoya
Sugars 12.87 9.24 Cherimoya
Fiber 3 2 Cherimoya
Copper 0.069 0.078 Apricot
Zinc 0.16 0.2 Apricot
Starch 0 Cherimoya
Phosphorus 26 23 Cherimoya
Sodium 7 1 Apricot
Vitamin A 5 1279 Apricot
Vitamin E 0.27 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.101 0.03 Cherimoya
Vitamin B2 0.131 0.04 Cherimoya
Vitamin B3 0.644 0.6 Cherimoya
Vitamin B5 0.345 0.24 Cherimoya
Vitamin B6 0.257 0.054 Cherimoya
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.027 Apricot
Monounsaturated Fat 0.055 0.17 Apricot
Polyunsaturated fat 0.188 0.077 Cherimoya
Tryptophan 0.031 0.015 Cherimoya
Threonine 0.052 0.047 Cherimoya
Isoleucine 0.042 0.041 Cherimoya
Leucine 0.063 0.077 Apricot
Lysine 0.042 0.097 Apricot
Methionine 0.021 0.006 Cherimoya
Phenylalanine 0.042 0.052 Apricot
Valine 0.063 0.047 Cherimoya
Histidine 0.021 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.