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Cherimoya vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Apricot

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, while Apricot has more Vitamin A RAE.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Apricot.
  • Cherimoya contains 3 times more Vitamin B1 than Apricot. While Cherimoya contains 0.101mg of Vitamin B1, Apricot contains only 0.03mg.
  • The amount of Sugar in Apricot is lower.

These are the specific foods used in this comparison Cherimoya, raw and Apricots, raw.

Infographic

Cherimoya vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +10.8%
Contains more Manganese +20.8%
Contains more Calcium +30%
Contains more Iron +44.4%
Contains less Sodium -85.7%
Contains more Zinc +25%
Contains more Copper +13%
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +10.8%
Contains more Manganese +20.8%
Contains more Calcium +30%
Contains more Iron +44.4%
Contains less Sodium -85.7%
Contains more Zinc +25%
Contains more Copper +13%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.1%
Contains more Fats +74.4%
Contains more Carbs +59.3%
Contains more Other +13.8%
Equal in Water - 86.35
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +12.1%
Contains more Fats +74.4%
Contains more Carbs +59.3%
Contains more Other +13.8%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +209.1%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +209.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +150.2%
Contains more Fructose +568.1%
Contains more Sucrose +789.4%
Contains more Maltose +∞%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Glucose +150.2%
Contains more Fructose +568.1%
Contains more Sucrose +789.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Apricot Opinion
Net carbs 14.71g 9.12g Cherimoya
Protein 1.57g 1.4g Cherimoya
Fats 0.68g 0.39g Cherimoya
Carbs 17.71g 11.12g Cherimoya
Calories 75kcal 48kcal Cherimoya
Fructose 6.28g 0.94g Cherimoya
Sugar 12.87g 9.24g Apricot
Fiber 3g 2g Cherimoya
Calcium 10mg 13mg Apricot
Iron 0.27mg 0.39mg Apricot
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 23mg Cherimoya
Potassium 287mg 259mg Cherimoya
Sodium 7mg 1mg Apricot
Zinc 0.16mg 0.2mg Apricot
Copper 0.069mg 0.078mg Apricot
Manganese 0.093mg 0.077mg Cherimoya
Selenium 0.1µg Apricot
Vitamin A 5IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.27mg 0.89mg Apricot
Vitamin C 12.6mg 10mg Cherimoya
Vitamin B1 0.101mg 0.03mg Cherimoya
Vitamin B2 0.131mg 0.04mg Cherimoya
Vitamin B3 0.644mg 0.6mg Cherimoya
Vitamin B5 0.345mg 0.24mg Cherimoya
Vitamin B6 0.257mg 0.054mg Cherimoya
Folate 23µg 9µg Cherimoya
Vitamin K 3.3µg Apricot
Tryptophan 0.031mg 0.015mg Cherimoya
Threonine 0.052mg 0.047mg Cherimoya
Isoleucine 0.042mg 0.041mg Cherimoya
Leucine 0.063mg 0.077mg Apricot
Lysine 0.042mg 0.097mg Apricot
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.052mg Apricot
Valine 0.063mg 0.047mg Cherimoya
Histidine 0.021mg 0.027mg Apricot
Saturated Fat 0.233g 0.027g Apricot
Monounsaturated Fat 0.055g 0.17g Apricot
Polyunsaturated fat 0.188g 0.077g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
16%
Apricot
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.