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Cherimoya vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 3.69g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Clementine
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
25
Clementine
Mineral Summary Score
8
Cherimoya
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +92.9%
Contains more Potassium +62.1%
Contains more Magnesium +70%
Contains more Copper +60.5%
Contains more Zinc +166.7%
Contains more Phosphorus +23.8%
Contains more Calcium +200%
Contains less Sodium -85.7%
Contains more Iron +92.9%
Contains more Potassium +62.1%
Contains more Magnesium +70%
Contains more Copper +60.5%
Contains more Zinc +166.7%
Contains more Phosphorus +23.8%
Contains more Calcium +200%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Contains more Vitamin C +287.3%
Equal in Vitamin B3 - 0.636
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Contains more Vitamin C +287.3%
Equal in Vitamin B3 - 0.636

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Clementine
Carbohydrates
18%
Cherimoya
12%
Clementine
Fats
3%
Cherimoya
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Clementine Opinion
Calories 75 47 Cherimoya
Protein 1.57 0.85 Cherimoya
Fats 0.68 0.15 Cherimoya
Vitamin C 12.6 48.8 Clementine
Carbs 17.71 12.02 Cherimoya
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.27 0.14 Cherimoya
Calcium 10 30 Clementine
Potassium 287 177 Cherimoya
Magnesium 17 10 Cherimoya
Sugars 12.87 9.18 Cherimoya
Fiber 3 1.7 Cherimoya
Copper 0.069 0.043 Cherimoya
Zinc 0.16 0.06 Cherimoya
Starch 0 0
Phosphorus 26 21 Cherimoya
Sodium 7 1 Clementine
Vitamin A 5 Cherimoya
Vitamin E 0.27 0.2 Cherimoya
Vitamin D 0 Clementine
Vitamin B1 0.101 0.086 Cherimoya
Vitamin B2 0.131 0.03 Cherimoya
Vitamin B3 0.644 0.636 Cherimoya
Vitamin B5 0.345 0.151 Cherimoya
Vitamin B6 0.257 0.075 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K 0 Clementine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 Clementine
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.