Cherimoya vs. Plum — In-Depth Nutrition Comparison
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Differences between Cherimoya and Plum
- Plum contains less Vitamin B6, Vitamin B2, Fiber, and Vitamin B1 than Cherimoya.
- Cherimoya's daily need coverage for Vitamin B6 is 18% higher.
- Plum contains 5 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Plum contains 0.026mg.
- The amount of Sugar in Plum is lower.
The food types used in this comparison are Cherimoya, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+58.8%
Contains
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Magnesium
+142.9%
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Phosphorus
+62.5%
Contains
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Potassium
+82.8%
Contains
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Zinc
+60%
Contains
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Copper
+21.1%
Contains
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Manganese
+78.8%
Contains
less
Sodium
-100%
Contains
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Calcium
+66.7%
Contains
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Iron
+58.8%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+62.5%
Contains
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Potassium
+82.8%
Contains
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Zinc
+60%
Contains
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Copper
+21.1%
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Manganese
+78.8%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+32.6%
Contains
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Vitamin B1
+260.7%
Contains
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Vitamin B2
+403.8%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B5
+155.6%
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Vitamin B6
+786.2%
Contains
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Folate
+360%
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Vitamin A
+6800%
Equal in Vitamin E - 0.26
Contains
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Vitamin C
+32.6%
Contains
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Vitamin B1
+260.7%
Contains
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Vitamin B2
+403.8%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B5
+155.6%
Contains
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Vitamin B6
+786.2%
Contains
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Folate
+360%
Contains
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Vitamin A
+6800%
Equal in Vitamin E - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+124.3%
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Fats
+142.9%
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Carbs
+55.1%
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Other
+75.7%
Equal in Water - 87.23
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Protein
+124.3%
Contains
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Fats
+142.9%
Contains
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Carbs
+55.1%
Contains
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Other
+75.7%
Equal in Water - 87.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+327.3%
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+143.6%
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Polyunsaturated fat
+327.3%
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+143.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+17%
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Fructose
+104.6%
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Sucrose
+137.9%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+17%
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Fructose
+104.6%
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Sucrose
+137.9%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.71g | 10.02g |
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| Protein | 1.57g | 0.7g |
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| Fats | 0.68g | 0.28g |
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| Carbs | 17.71g | 11.42g |
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| Calories | 75kcal | 46kcal |
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| Fructose | 6.28g | 3.07g |
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| Sugar | 12.87g | 9.92g |
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| Fiber | 3g | 1.4g |
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| Calcium | 10mg | 6mg |
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| Iron | 0.27mg | 0.17mg |
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| Magnesium | 17mg | 7mg |
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| Phosphorus | 26mg | 16mg |
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| Potassium | 287mg | 157mg |
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| Sodium | 7mg | 0mg |
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| Zinc | 0.16mg | 0.1mg |
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| Copper | 0.069mg | 0.057mg |
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| Manganese | 0.093mg | 0.052mg |
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| Vitamin A | 5IU | 345IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.27mg | 0.26mg |
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| Vitamin C | 12.6mg | 9.5mg |
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| Vitamin B1 | 0.101mg | 0.028mg |
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| Vitamin B2 | 0.131mg | 0.026mg |
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| Vitamin B3 | 0.644mg | 0.417mg |
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| Vitamin B5 | 0.345mg | 0.135mg |
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| Vitamin B6 | 0.257mg | 0.029mg |
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| Folate | 23µg | 5µg |
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| Vitamin K | 6.4µg |
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| Tryptophan | 0.031mg | 0.009mg |
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| Threonine | 0.052mg | 0.01mg |
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| Isoleucine | 0.042mg | 0.014mg |
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| Leucine | 0.063mg | 0.015mg |
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| Lysine | 0.042mg | 0.016mg |
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| Methionine | 0.021mg | 0.008mg |
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| Phenylalanine | 0.042mg | 0.014mg |
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| Valine | 0.063mg | 0.016mg |
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| Histidine | 0.021mg | 0.009mg |
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| Saturated Fat | 0.233g | 0.017g |
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| Monounsaturated Fat | 0.055g | 0.134g |
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| Polyunsaturated fat | 0.188g | 0.044g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)