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  6. Cherimoya vs. Plantain

Cherimoya vs. Plantain — In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Plantain

  • Cherimoya has more Vitamin B2, however, Plantain is richer in Potassium.

Specific food types used in this comparison are Cherimoya, raw and Plantains, cooked.

Infographic

Cherimoya vs Plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
6
Plantain
Plantain
Contains more Calcium +400%
Contains more Zinc +23.1%
Contains more Iron +114.8%
Contains more Magnesium +88.2%
Contains more Potassium +62%
Contains less Sodium -28.6%
Equal in Phosphorus - 28
Equal in Copper - 0.066
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Plantain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 23% 12% 42% 1% 4% 22% 0% 8%
Contains more Calcium +400%
Contains more Zinc +23.1%
Contains more Iron +114.8%
Contains more Magnesium +88.2%
Contains more Potassium +62%
Contains less Sodium -28.6%
Equal in Phosphorus - 28
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Plantain
Plantain
Contains more Vitamin E +107.7%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +119.6%
Contains more Vitamin B2 +151.9%
Contains more Vitamin B5 +48.1%
Contains more Vitamin A +18080%
Contains more Vitamin B3 +17.4%
Contains more Folate +13%
Equal in Vitamin B6 - 0.24
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Plantain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 3% 0% 37% 12% 12% 15% 14% 56% 20% 0% 2%
Contains more Vitamin E +107.7%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +119.6%
Contains more Vitamin B2 +151.9%
Contains more Vitamin B5 +48.1%
Contains more Vitamin A +18080%
Contains more Vitamin B3 +17.4%
Contains more Folate +13%
Equal in Vitamin B6 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Plantain
Plantain
Contains more Protein +98.7%
Contains more Fats +277.8%
Contains more Water +18%
Contains more Other +12.1%
Contains more Carbs +75.9%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Plantain
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more Protein +98.7%
Contains more Fats +277.8%
Contains more Water +18%
Contains more Other +12.1%
Contains more Carbs +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Plantain
Plantain
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +469.7%
Contains less Saturated Fat -70.4%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Plantain
59% 13% 28%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +469.7%
Contains less Saturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Plantain
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Plantain Opinion
Net carbs 14.71g 28.85g Plantain
Protein 1.57g 0.79g Cherimoya
Fats 0.68g 0.18g Cherimoya
Carbs 17.71g 31.15g Plantain
Calories 75kcal 116kcal Plantain
Fructose 6.28g Cherimoya
Sugar 12.87g 14g Cherimoya
Fiber 3g 2.3g Cherimoya
Calcium 10mg 2mg Cherimoya
Iron 0.27mg 0.58mg Plantain
Magnesium 17mg 32mg Plantain
Phosphorus 26mg 28mg Plantain
Potassium 287mg 465mg Plantain
Sodium 7mg 5mg Plantain
Zinc 0.16mg 0.13mg Cherimoya
Copper 0.069mg 0.066mg Cherimoya
Manganese 0.093mg Cherimoya
Selenium 1.4µg Plantain
Vitamin A 5IU 909IU Plantain
Vitamin A RAE 0µg 45µg Plantain
Vitamin E 0.27mg 0.13mg Cherimoya
Vitamin C 12.6mg 10.9mg Cherimoya
Vitamin B1 0.101mg 0.046mg Cherimoya
Vitamin B2 0.131mg 0.052mg Cherimoya
Vitamin B3 0.644mg 0.756mg Plantain
Vitamin B5 0.345mg 0.233mg Cherimoya
Vitamin B6 0.257mg 0.24mg Cherimoya
Folate 23µg 26µg Plantain
Vitamin K 0.7µg Plantain
Tryptophan 0.031mg 0.009mg Cherimoya
Threonine 0.052mg 0.021mg Cherimoya
Isoleucine 0.042mg 0.022mg Cherimoya
Leucine 0.063mg 0.036mg Cherimoya
Lysine 0.042mg 0.037mg Cherimoya
Methionine 0.021mg 0.01mg Cherimoya
Phenylalanine 0.042mg 0.027mg Cherimoya
Valine 0.063mg 0.028mg Cherimoya
Histidine 0.021mg 0.039mg Plantain
Saturated Fat 0.233g 0.069g Plantain
Monounsaturated Fat 0.055g 0.015g Cherimoya
Polyunsaturated fat 0.188g 0.033g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
18%
Plantain
Minerals Daily Need Coverage Score
10%
Cherimoya
13%
Plantain

Comparison summary

Which food contains less Sodium?
Plantain
Plantain contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plantain
Plantain is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Plantain
Plantain is lower in glycemic index (difference - 22)
Which food is cheaper?
Plantain
Plantain is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 1.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.