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Cherimoya vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 5.5g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Currant
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
23
Currant
Mineral Summary Score
8
Cherimoya
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +30.8%
Contains more Iron +270.4%
Contains more Calcium +230%
Contains more Copper +55.1%
Contains more Zinc +43.8%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Equal in Potassium - 275
Contains more Magnesium +30.8%
Contains more Iron +270.4%
Contains more Calcium +230%
Contains more Copper +55.1%
Contains more Zinc +43.8%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +170%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +439.1%
Contains more Vitamin B6 +267.1%
Contains more Vitamin C +225.4%
Contains more Vitamin A +740%
Contains more Vitamin E +170%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +439.1%
Contains more Vitamin B6 +267.1%
Contains more Vitamin C +225.4%
Contains more Vitamin A +740%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
8%
Currant
Carbohydrates
18%
Cherimoya
14%
Currant
Fats
3%
Cherimoya
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Currant Opinion
Calories 75 56 Cherimoya
Protein 1.57 1.4 Cherimoya
Fats 0.68 0.2 Cherimoya
Vitamin C 12.6 41 Currant
Carbs 17.71 13.8 Cherimoya
Cholesterol 0 0
Vitamin D 0 Currant
Iron 0.27 1 Currant
Calcium 10 33 Currant
Potassium 287 275 Cherimoya
Magnesium 17 13 Cherimoya
Sugars 12.87 7.37 Cherimoya
Fiber 3 4.3 Currant
Copper 0.069 0.107 Currant
Zinc 0.16 0.23 Currant
Starch 0 Cherimoya
Phosphorus 26 44 Currant
Sodium 7 1 Currant
Vitamin A 5 42 Currant
Vitamin E 0.27 0.1 Cherimoya
Vitamin D 0 Currant
Vitamin B1 0.101 0.04 Cherimoya
Vitamin B2 0.131 0.05 Cherimoya
Vitamin B3 0.644 0.1 Cherimoya
Vitamin B5 0.345 0.064 Cherimoya
Vitamin B6 0.257 0.07 Cherimoya
Vitamin B12 0 0
Vitamin K 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.017 Currant
Monounsaturated Fat 0.055 0.028 Cherimoya
Polyunsaturated fat 0.188 0.088 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.