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Cherimoya vs. Custard apple — In-Depth Nutrition Comparison

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How are Cherimoya and Custard apple different?

  • Custard apple is higher than Cherimoya in Vitamin C, and Iron.

Cherimoya, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Cherimoya vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +23.8%
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Phosphorus +23.8%
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +13.3%
Contains more Water +11%
Contains more Carbs +42.3%
Contains more Other +53.8%
Equal in Protein - 1.7
Equal in Water - 71.5
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Fats +13.3%
Contains more Water +11%
Contains more Carbs +42.3%
Contains more Other +53.8%
Equal in Protein - 1.7
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.231
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.231

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Custard apple Opinion
Net carbs 14.71g 22.8g Custard apple
Protein 1.57g 1.7g Custard apple
Fats 0.68g 0.6g Cherimoya
Carbs 17.71g 25.2g Custard apple
Calories 75kcal 101kcal Custard apple
Fructose 6.28g Cherimoya
Sugar 12.87g Custard apple
Fiber 3g 2.4g Cherimoya
Calcium 10mg 30mg Custard apple
Iron 0.27mg 0.71mg Custard apple
Magnesium 17mg 18mg Custard apple
Phosphorus 26mg 21mg Cherimoya
Potassium 287mg 382mg Custard apple
Sodium 7mg 4mg Custard apple
Zinc 0.16mg Cherimoya
Copper 0.069mg Cherimoya
Manganese 0.093mg Cherimoya
Vitamin A 5IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 19.2mg Custard apple
Vitamin B1 0.101mg 0.08mg Cherimoya
Vitamin B2 0.131mg 0.1mg Cherimoya
Vitamin B3 0.644mg 0.5mg Cherimoya
Vitamin B5 0.345mg 0.135mg Cherimoya
Vitamin B6 0.257mg 0.221mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg 0.007mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg 0.037mg Cherimoya
Methionine 0.021mg 0.004mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.231g Custard apple
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
15%
Custard apple
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.