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Cherimoya vs. Gooseberry — In-Depth Nutrition Comparison

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How are Cherimoya and Gooseberry different?

  • Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1, however, Gooseberry is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Gooseberry is 17% higher.
  • Cherimoya contains 4 times more Vitamin B2 than Gooseberry. While Cherimoya contains 0.131mg of Vitamin B2, Gooseberry contains only 0.03mg.

Cherimoya, raw and Gooseberries, raw are the varieties used in this article.

Infographic

Cherimoya vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +70%
Contains more Potassium +44.9%
Contains more Zinc +33.3%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains less Sodium -85.7%
Contains more Manganese +54.8%
Equal in Phosphorus - 27
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Magnesium +70%
Contains more Potassium +44.9%
Contains more Zinc +33.3%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains less Sodium -85.7%
Contains more Manganese +54.8%
Equal in Phosphorus - 27
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin C +119.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +283.3%
Contains more Vitamin A +5700%
Contains more Vitamin E +37%
Contains more Vitamin C +119.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.4%
Contains more Fats +17.2%
Contains more Carbs +74%
Contains more Other +32.7%
Contains more Water +10.7%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +78.4%
Contains more Fats +17.2%
Contains more Carbs +74%
Contains more Other +32.7%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.7%
Contains more Polyunsaturated fat +68.6%
Equal in Monounsaturated Fat - 0.051
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -83.7%
Contains more Polyunsaturated fat +68.6%
Equal in Monounsaturated Fat - 0.051

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Gooseberry Opinion
Net carbs 14.71g 5.88g Cherimoya
Protein 1.57g 0.88g Cherimoya
Fats 0.68g 0.58g Cherimoya
Carbs 17.71g 10.18g Cherimoya
Calories 75kcal 44kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Gooseberry
Fiber 3g 4.3g Gooseberry
Calcium 10mg 25mg Gooseberry
Iron 0.27mg 0.31mg Gooseberry
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 27mg Gooseberry
Potassium 287mg 198mg Cherimoya
Sodium 7mg 1mg Gooseberry
Zinc 0.16mg 0.12mg Cherimoya
Copper 0.069mg 0.07mg Gooseberry
Manganese 0.093mg 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 5IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0.27mg 0.37mg Gooseberry
Vitamin C 12.6mg 27.7mg Gooseberry
Vitamin B1 0.101mg 0.04mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.3mg Cherimoya
Vitamin B5 0.345mg 0.286mg Cherimoya
Vitamin B6 0.257mg 0.08mg Cherimoya
Folate 23µg 6µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.038g Gooseberry
Monounsaturated Fat 0.055g 0.051g Cherimoya
Polyunsaturated fat 0.188g 0.317g Gooseberry
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
15%
Gooseberry
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.