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Cherimoya vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Grape

  • Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B5, and Vitamin B2, while Grape has more Manganese.
  • Grape covers your daily need of Manganese 27% more than Cherimoya.
  • Cherimoya contains 14 times more Vitamin B5 than Grape. While Cherimoya contains 0.345mg of Vitamin B5, Grape contains only 0.024mg.
  • The amount of Sugar in Cherimoya is lower.

These are the specific foods used in this comparison Cherimoya, raw and Grapes, american type (slip skin), raw.

Infographic

Cherimoya vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +240%
Contains more Phosphorus +160%
Contains more Potassium +50.3%
Contains more Zinc +300%
Contains more Copper +72.5%
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Manganese +672%
Equal in Iron - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +240%
Contains more Phosphorus +160%
Contains more Potassium +50.3%
Contains more Zinc +300%
Contains more Copper +72.5%
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Manganese +672%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Grape
Contains more Vitamin E +42.1%
Contains more Vitamin C +215%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Contains more Vitamin A +1900%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +42.1%
Contains more Vitamin C +215%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Contains more Vitamin A +1900%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +149.2%
Contains more Fats +94.3%
Contains more Other +14%
Equal in Carbs - 17.15
Equal in Water - 81.3
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +149.2%
Contains more Fats +94.3%
Contains more Other +14%
Equal in Carbs - 17.15
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +292.9%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -51.1%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +292.9%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Grape Opinion
Net carbs 14.71g 16.25g Grape
Protein 1.57g 0.63g Cherimoya
Fats 0.68g 0.35g Cherimoya
Carbs 17.71g 17.15g Cherimoya
Calories 75kcal 67kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 16.25g Cherimoya
Fiber 3g 0.9g Cherimoya
Calcium 10mg 14mg Grape
Iron 0.27mg 0.29mg Grape
Magnesium 17mg 5mg Cherimoya
Phosphorus 26mg 10mg Cherimoya
Potassium 287mg 191mg Cherimoya
Sodium 7mg 2mg Grape
Zinc 0.16mg 0.04mg Cherimoya
Copper 0.069mg 0.04mg Cherimoya
Manganese 0.093mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 5IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.27mg 0.19mg Cherimoya
Vitamin C 12.6mg 4mg Cherimoya
Vitamin B1 0.101mg 0.092mg Cherimoya
Vitamin B2 0.131mg 0.057mg Cherimoya
Vitamin B3 0.644mg 0.3mg Cherimoya
Vitamin B5 0.345mg 0.024mg Cherimoya
Vitamin B6 0.257mg 0.11mg Cherimoya
Folate 23µg 4µg Cherimoya
Vitamin K 14.6µg Grape
Tryptophan 0.031mg 0.003mg Cherimoya
Threonine 0.052mg 0.017mg Cherimoya
Isoleucine 0.042mg 0.005mg Cherimoya
Leucine 0.063mg 0.013mg Cherimoya
Lysine 0.042mg 0.014mg Cherimoya
Methionine 0.021mg 0.021mg
Phenylalanine 0.042mg 0.013mg Cherimoya
Valine 0.063mg 0.017mg Cherimoya
Histidine 0.021mg 0.023mg Grape
Saturated Fat 0.233g 0.114g Grape
Monounsaturated Fat 0.055g 0.014g Cherimoya
Polyunsaturated fat 0.188g 0.102g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
11%
Grape
Minerals Daily Need Coverage Score
10%
Cherimoya
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.38g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.