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Cherimoya vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 3.38g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
11
Grape
Mineral Summary Score
8
Cherimoya
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Potassium +50.3%
Contains more Magnesium +240%
Contains more Copper +72.5%
Contains more Zinc +300%
Contains more Phosphorus +160%
Contains more Calcium +40%
Contains less Sodium -71.4%
Equal in Iron - 0.29
Contains more Potassium +50.3%
Contains more Magnesium +240%
Contains more Copper +72.5%
Contains more Zinc +300%
Contains more Phosphorus +160%
Contains more Calcium +40%
Contains less Sodium -71.4%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Vitamin C +215%
Contains more Vitamin E +42.1%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Vitamin A +1900%
Equal in Vitamin B1 - 0.092
Contains more Vitamin C +215%
Contains more Vitamin E +42.1%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Vitamin A +1900%
Equal in Vitamin B1 - 0.092

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Grape
Carbohydrates
18%
Cherimoya
17%
Grape
Fats
3%
Cherimoya
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Grape Opinion
Calories 75 67 Cherimoya
Protein 1.57 0.63 Cherimoya
Fats 0.68 0.35 Cherimoya
Vitamin C 12.6 4 Cherimoya
Carbs 17.71 17.15 Cherimoya
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.27 0.29 Grape
Calcium 10 14 Grape
Potassium 287 191 Cherimoya
Magnesium 17 5 Cherimoya
Sugars 12.87 16.25 Grape
Fiber 3 0.9 Cherimoya
Copper 0.069 0.04 Cherimoya
Zinc 0.16 0.04 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 10 Cherimoya
Sodium 7 2 Grape
Vitamin A 5 100 Grape
Vitamin E 0.27 0.19 Cherimoya
Vitamin D 0 Grape
Vitamin B1 0.101 0.092 Cherimoya
Vitamin B2 0.131 0.057 Cherimoya
Vitamin B3 0.644 0.3 Cherimoya
Vitamin B5 0.345 0.024 Cherimoya
Vitamin B6 0.257 0.11 Cherimoya
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.114 Grape
Monounsaturated Fat 0.055 0.014 Cherimoya
Polyunsaturated fat 0.188 0.102 Cherimoya
Tryptophan 0.031 0.003 Cherimoya
Threonine 0.052 0.017 Cherimoya
Isoleucine 0.042 0.005 Cherimoya
Leucine 0.063 0.013 Cherimoya
Lysine 0.042 0.014 Cherimoya
Methionine 0.021 0.021
Phenylalanine 0.042 0.013 Cherimoya
Valine 0.063 0.017 Cherimoya
Histidine 0.021 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.