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  6. Cherimoya vs. Lemon

Cherimoya vs. Lemon — In-Depth Nutrition Comparison

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Important differences between Cherimoya and Lemon

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Lemon is richer in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 45% more.
  • Cherimoya contains 7 times more Vitamin B2 than Lemon. Cherimoya contains 0.131mg of Vitamin B2, while Lemon contains 0.02mg.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Cherimoya, raw and Lemons, raw, without peel.

Infographic

Cherimoya vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
4
Lemon
Lemon
Contains more Magnesium +112.5%
Contains more Phosphorus +62.5%
Contains more Potassium +108%
Contains more Zinc +166.7%
Contains more Copper +86.5%
Contains more Manganese +210%
Contains more Calcium +160%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +112.5%
Contains more Phosphorus +62.5%
Contains more Potassium +108%
Contains more Zinc +166.7%
Contains more Copper +86.5%
Contains more Manganese +210%
Contains more Calcium +160%
Contains more Iron +122.2%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
4
Lemon
Lemon
Contains more Vitamin E +80%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +109.1%
Contains more Vitamin A +340%
Contains more Vitamin C +320.6%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin E +80%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +109.1%
Contains more Vitamin A +340%
Contains more Vitamin C +320.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Lemon
Lemon
Contains more Protein +42.7%
Contains more Fats +126.7%
Contains more Carbs +90%
Contains more Other +116.7%
Contains more Water +12.1%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +42.7%
Contains more Fats +126.7%
Contains more Carbs +90%
Contains more Other +116.7%
Contains more Water +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +111.2%
Contains less Saturated Fat -83.3%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +111.2%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Lemon Opinion
Net carbs 14.71g 6.52g Cherimoya
Protein 1.57g 1.1g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 9.32g Cherimoya
Calories 75kcal 29kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 2.5g Lemon
Fiber 3g 2.8g Cherimoya
Calcium 10mg 26mg Lemon
Iron 0.27mg 0.6mg Lemon
Magnesium 17mg 8mg Cherimoya
Phosphorus 26mg 16mg Cherimoya
Potassium 287mg 138mg Cherimoya
Sodium 7mg 2mg Lemon
Zinc 0.16mg 0.06mg Cherimoya
Copper 0.069mg 0.037mg Cherimoya
Manganese 0.093mg 0.03mg Cherimoya
Selenium 0.4µg Lemon
Vitamin A 5IU 22IU Lemon
Vitamin A RAE 0µg 1µg Lemon
Vitamin E 0.27mg 0.15mg Cherimoya
Vitamin C 12.6mg 53mg Lemon
Vitamin B1 0.101mg 0.04mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.1mg Cherimoya
Vitamin B5 0.345mg 0.19mg Cherimoya
Vitamin B6 0.257mg 0.08mg Cherimoya
Folate 23µg 11µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.039g Lemon
Monounsaturated Fat 0.055g 0.011g Cherimoya
Polyunsaturated fat 0.188g 0.089g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
20%
Lemon
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 10.37g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.