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Cherimoya vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between Cherimoya and Mamey Sapote?

  • Cherimoya is richer in Vitamin B1, yet Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Vitamin C, Fiber, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
  • Cherimoya has 8 times more Vitamin B1 than Mamey Sapote. Cherimoya has 0.101mg of Vitamin B1, while Mamey Sapote has 0.013mg.

We used Cherimoya, raw and Sapote, mamey, raw types in this comparison.

Infographic

Cherimoya vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +54.5%
Contains more Calcium +80%
Contains more Iron +188.9%
Contains more Potassium +58.2%
Contains more Zinc +18.8%
Contains more Copper +208.7%
Contains more Manganese +119.4%
Equal in Phosphorus - 26
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Magnesium +54.5%
Contains more Calcium +80%
Contains more Iron +188.9%
Contains more Potassium +58.2%
Contains more Zinc +18.8%
Contains more Copper +208.7%
Contains more Manganese +119.4%
Equal in Phosphorus - 26
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Folate +228.6%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin C +82.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Folate +228.6%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin C +82.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +47.8%
Contains more Water +22.4%
Contains more Carbs +81.3%
Contains more Other +72.3%
Equal in Protein - 1.45
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Fats +47.8%
Contains more Water +22.4%
Contains more Carbs +81.3%
Contains more Other +72.3%
Equal in Protein - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +93.8%
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +85.5%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Polyunsaturated fat +93.8%
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +85.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +519.7%
Contains more Glucose +35.1%
Contains more Fructose +22%
Contains more Maltose +∞%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +519.7%
Contains more Glucose +35.1%
Contains more Fructose +22%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Mamey Sapote
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mamey Sapote Opinion
Net carbs 14.71g 26.7g Mamey Sapote
Protein 1.57g 1.45g Cherimoya
Fats 0.68g 0.46g Cherimoya
Carbs 17.71g 32.1g Mamey Sapote
Calories 75kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 6.28g 7.66g Mamey Sapote
Sugar 12.87g 20.14g Cherimoya
Fiber 3g 5.4g Mamey Sapote
Calcium 10mg 18mg Mamey Sapote
Iron 0.27mg 0.78mg Mamey Sapote
Magnesium 17mg 11mg Cherimoya
Phosphorus 26mg 26mg
Potassium 287mg 454mg Mamey Sapote
Sodium 7mg 7mg
Zinc 0.16mg 0.19mg Mamey Sapote
Copper 0.069mg 0.213mg Mamey Sapote
Manganese 0.093mg 0.204mg Mamey Sapote
Vitamin A 5IU 143IU Mamey Sapote
Vitamin A RAE 0µg 7µg Mamey Sapote
Vitamin E 0.27mg 2.11mg Mamey Sapote
Vitamin C 12.6mg 23mg Mamey Sapote
Vitamin B1 0.101mg 0.013mg Cherimoya
Vitamin B2 0.131mg 0.116mg Cherimoya
Vitamin B3 0.644mg 1.432mg Mamey Sapote
Vitamin B5 0.345mg 0.397mg Mamey Sapote
Vitamin B6 0.257mg 0.72mg Mamey Sapote
Folate 23µg 7µg Cherimoya
Tryptophan 0.031mg 0.049mg Mamey Sapote
Threonine 0.052mg 0.085mg Mamey Sapote
Isoleucine 0.042mg 0.061mg Mamey Sapote
Leucine 0.063mg 0.073mg Mamey Sapote
Lysine 0.042mg 0.073mg Mamey Sapote
Methionine 0.021mg 0.024mg Mamey Sapote
Phenylalanine 0.042mg 0.061mg Mamey Sapote
Valine 0.063mg 0.073mg Mamey Sapote
Histidine 0.021mg 0.049mg Mamey Sapote
Saturated Fat 0.233g 0.169g Mamey Sapote
Monounsaturated Fat 0.055g 0.102g Mamey Sapote
Polyunsaturated fat 0.188g 0.097g Cherimoya
Omega-6 - Linoleic acid 0.028g 0.011g Cherimoya
Omega-3 - ALA 0.159g 0.082g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
32%
Mamey Sapote
Minerals Daily Need Coverage Score
10%
Cherimoya
20%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.