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Cherimoya vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 0.79g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
27
Mango
Mineral Summary Score
8
Cherimoya
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Mango
Contains more Iron +68.8%
Contains more Potassium +70.8%
Contains more Magnesium +70%
Contains more Zinc +77.8%
Contains more Phosphorus +85.7%
Contains more Copper +60.9%
Contains less Sodium -85.7%
Equal in Calcium - 11
Contains more Iron +68.8%
Contains more Potassium +70.8%
Contains more Magnesium +70%
Contains more Zinc +77.8%
Contains more Phosphorus +85.7%
Contains more Copper +60.9%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Contains more Vitamin C +188.9%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Equal in Vitamin B3 - 0.669
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Contains more Vitamin C +188.9%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Equal in Vitamin B3 - 0.669

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Mango
Carbohydrates
18%
Cherimoya
15%
Mango
Fats
3%
Cherimoya
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Mango Opinion
Calories 75 60 Cherimoya
Protein 1.57 0.82 Cherimoya
Fats 0.68 0.38 Cherimoya
Vitamin C 12.6 36.4 Mango
Carbs 17.71 14.98 Cherimoya
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.27 0.16 Cherimoya
Calcium 10 11 Mango
Potassium 287 168 Cherimoya
Magnesium 17 10 Cherimoya
Sugars 12.87 13.66 Mango
Fiber 3 1.6 Cherimoya
Copper 0.069 0.111 Mango
Zinc 0.16 0.09 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 14 Cherimoya
Sodium 7 1 Mango
Vitamin A 5 1082 Mango
Vitamin E 0.27 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.101 0.028 Cherimoya
Vitamin B2 0.131 0.038 Cherimoya
Vitamin B3 0.644 0.669 Mango
Vitamin B5 0.345 0.197 Cherimoya
Vitamin B6 0.257 0.119 Cherimoya
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.092 Mango
Monounsaturated Fat 0.055 0.14 Mango
Polyunsaturated fat 0.188 0.071 Cherimoya
Tryptophan 0.031 0.013 Cherimoya
Threonine 0.052 0.031 Cherimoya
Isoleucine 0.042 0.029 Cherimoya
Leucine 0.063 0.05 Cherimoya
Lysine 0.042 0.066 Mango
Methionine 0.021 0.008 Cherimoya
Phenylalanine 0.042 0.027 Cherimoya
Valine 0.063 0.042 Cherimoya
Histidine 0.021 0.019 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.