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Cherimoya vs. Papaya — In-Depth Nutrition Comparison

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How are Cherimoya and Papaya different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, while Papaya is higher in Vitamin C, and Vitamin A RAE.
  • Papaya covers your daily need of Vitamin C 54% more than Cherimoya.
  • Cherimoya contains 7 times more Vitamin B6 than Papaya. Cherimoya contains 0.257mg of Vitamin B6, while Papaya contains 0.038mg.
  • Papaya is lower in Sugar.

Cherimoya, raw and Papayas, raw types were used in this article.

Infographic

Cherimoya vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +160%
Contains more Potassium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +100%
Contains more Copper +53.3%
Contains more Manganese +132.5%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Equal in Iron - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Phosphorus +160%
Contains more Potassium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +100%
Contains more Copper +53.3%
Contains more Manganese +132.5%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Papaya
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Vitamin C +383.3%
Contains more Folate +60.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Vitamin C +383.3%
Contains more Folate +60.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +234%
Contains more Fats +161.5%
Contains more Carbs +63.7%
Contains more Other +66.7%
Contains more Water +10.9%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +234%
Contains more Fats +161.5%
Contains more Carbs +63.7%
Contains more Other +66.7%
Contains more Water +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +224.1%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +30.9%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +224.1%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +30.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +45%
Contains more Fructose +68.4%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +45%
Contains more Fructose +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Papaya Opinion
Net carbs 14.71g 9.12g Cherimoya
Protein 1.57g 0.47g Cherimoya
Fats 0.68g 0.26g Cherimoya
Carbs 17.71g 10.82g Cherimoya
Calories 75kcal 43kcal Cherimoya
Fructose 6.28g 3.73g Cherimoya
Sugar 12.87g 7.82g Papaya
Fiber 3g 1.7g Cherimoya
Calcium 10mg 20mg Papaya
Iron 0.27mg 0.25mg Cherimoya
Magnesium 17mg 21mg Papaya
Phosphorus 26mg 10mg Cherimoya
Potassium 287mg 182mg Cherimoya
Sodium 7mg 8mg Cherimoya
Zinc 0.16mg 0.08mg Cherimoya
Copper 0.069mg 0.045mg Cherimoya
Manganese 0.093mg 0.04mg Cherimoya
Selenium 0.6µg Papaya
Vitamin A 5IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.27mg 0.3mg Papaya
Vitamin C 12.6mg 60.9mg Papaya
Vitamin B1 0.101mg 0.023mg Cherimoya
Vitamin B2 0.131mg 0.027mg Cherimoya
Vitamin B3 0.644mg 0.357mg Cherimoya
Vitamin B5 0.345mg 0.191mg Cherimoya
Vitamin B6 0.257mg 0.038mg Cherimoya
Folate 23µg 37µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.031mg 0.008mg Cherimoya
Threonine 0.052mg 0.011mg Cherimoya
Isoleucine 0.042mg 0.008mg Cherimoya
Leucine 0.063mg 0.016mg Cherimoya
Lysine 0.042mg 0.025mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg 0.009mg Cherimoya
Valine 0.063mg 0.01mg Cherimoya
Histidine 0.021mg 0.005mg Cherimoya
Saturated Fat 0.233g 0.081g Papaya
Monounsaturated Fat 0.055g 0.072g Papaya
Polyunsaturated fat 0.188g 0.058g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
28%
Papaya
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 5.05g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 21)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.