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Cherimoya vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 5.05g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Papaya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
33
Papaya
Mineral Summary Score
8
Cherimoya
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Potassium +57.7%
Contains more Copper +53.3%
Contains more Zinc +100%
Contains more Phosphorus +160%
Contains less Sodium -12.5%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Equal in Iron - 0.25
Contains more Potassium +57.7%
Contains more Copper +53.3%
Contains more Zinc +100%
Contains more Phosphorus +160%
Contains less Sodium -12.5%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Papaya
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Contains more Vitamin C +383.3%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Contains more Vitamin C +383.3%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
3%
Papaya
Carbohydrates
18%
Cherimoya
11%
Papaya
Fats
3%
Cherimoya
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Papaya Opinion
Calories 75 43 Cherimoya
Protein 1.57 0.47 Cherimoya
Fats 0.68 0.26 Cherimoya
Vitamin C 12.6 60.9 Papaya
Carbs 17.71 10.82 Cherimoya
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.27 0.25 Cherimoya
Calcium 10 20 Papaya
Potassium 287 182 Cherimoya
Magnesium 17 21 Papaya
Sugars 12.87 7.82 Cherimoya
Fiber 3 1.7 Cherimoya
Copper 0.069 0.045 Cherimoya
Zinc 0.16 0.08 Cherimoya
Starch 0 0
Phosphorus 26 10 Cherimoya
Sodium 7 8 Cherimoya
Vitamin A 5 950 Papaya
Vitamin E 0.27 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.101 0.023 Cherimoya
Vitamin B2 0.131 0.027 Cherimoya
Vitamin B3 0.644 0.357 Cherimoya
Vitamin B5 0.345 0.191 Cherimoya
Vitamin B6 0.257 0.038 Cherimoya
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.081 Papaya
Monounsaturated Fat 0.055 0.072 Papaya
Polyunsaturated fat 0.188 0.058 Cherimoya
Tryptophan 0.031 0.008 Cherimoya
Threonine 0.052 0.011 Cherimoya
Isoleucine 0.042 0.008 Cherimoya
Leucine 0.063 0.016 Cherimoya
Lysine 0.042 0.025 Cherimoya
Methionine 0.021 0.002 Cherimoya
Phenylalanine 0.042 0.009 Cherimoya
Valine 0.063 0.01 Cherimoya
Histidine 0.021 0.005 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.