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Cherimoya vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 4.48g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
9
Peach
Mineral Summary Score
8
Cherimoya
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Calcium +66.7%
Contains more Potassium +51.1%
Contains more Magnesium +88.9%
Contains more Phosphorus +30%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Copper - 0.068
Equal in Zinc - 0.17
Contains more Calcium +66.7%
Contains more Potassium +51.1%
Contains more Magnesium +88.9%
Contains more Phosphorus +30%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Copper - 0.068
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Peach
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +928%
Contains more Vitamin A +6420%
Contains more Vitamin E +170.4%
Contains more Vitamin B3 +25.2%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +928%
Contains more Vitamin A +6420%
Contains more Vitamin E +170.4%
Contains more Vitamin B3 +25.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Peach
Carbohydrates
18%
Cherimoya
10%
Peach
Fats
3%
Cherimoya
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Peach Opinion
Calories 75 39 Cherimoya
Protein 1.57 0.91 Cherimoya
Fats 0.68 0.25 Cherimoya
Vitamin C 12.6 6.6 Cherimoya
Carbs 17.71 9.54 Cherimoya
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.27 0.25 Cherimoya
Calcium 10 6 Cherimoya
Potassium 287 190 Cherimoya
Magnesium 17 9 Cherimoya
Sugars 12.87 8.39 Cherimoya
Fiber 3 1.5 Cherimoya
Copper 0.069 0.068 Cherimoya
Zinc 0.16 0.17 Peach
Starch 0 0
Phosphorus 26 20 Cherimoya
Sodium 7 0 Peach
Vitamin A 5 326 Peach
Vitamin E 0.27 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.101 0.024 Cherimoya
Vitamin B2 0.131 0.031 Cherimoya
Vitamin B3 0.644 0.806 Peach
Vitamin B5 0.345 0.153 Cherimoya
Vitamin B6 0.257 0.025 Cherimoya
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.019 Peach
Monounsaturated Fat 0.055 0.067 Peach
Polyunsaturated fat 0.188 0.086 Cherimoya
Tryptophan 0.031 0.01 Cherimoya
Threonine 0.052 0.016 Cherimoya
Isoleucine 0.042 0.017 Cherimoya
Leucine 0.063 0.027 Cherimoya
Lysine 0.042 0.03 Cherimoya
Methionine 0.021 0.01 Cherimoya
Phenylalanine 0.042 0.019 Cherimoya
Valine 0.063 0.022 Cherimoya
Histidine 0.021 0.013 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.