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Cherimoya vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 3.12g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.211g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pear
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
5
Pear
Mineral Summary Score
8
Cherimoya
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Iron +50%
Contains more Calcium +11.1%
Contains more Potassium +147.4%
Contains more Magnesium +142.9%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains more Copper +18.8%
Contains less Sodium -85.7%
Equal in Calcium - 9
Contains more Iron +50%
Contains more Calcium +11.1%
Contains more Potassium +147.4%
Contains more Magnesium +142.9%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains more Copper +18.8%
Contains less Sodium -85.7%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin C +193%
Contains more Vitamin E +125%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Vitamin A +400%
Contains more Vitamin C +193%
Contains more Vitamin E +125%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Vitamin A +400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
2%
Pear
Carbohydrates
18%
Cherimoya
15%
Pear
Fats
3%
Cherimoya
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Pear Opinion
Calories 75 57 Cherimoya
Protein 1.57 0.36 Cherimoya
Fats 0.68 0.14 Cherimoya
Vitamin C 12.6 4.3 Cherimoya
Carbs 17.71 15.23 Cherimoya
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.27 0.18 Cherimoya
Calcium 10 9 Cherimoya
Potassium 287 116 Cherimoya
Magnesium 17 7 Cherimoya
Sugars 12.87 9.75 Cherimoya
Fiber 3 3.1 Pear
Copper 0.069 0.082 Pear
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 12 Cherimoya
Sodium 7 1 Pear
Vitamin A 5 25 Pear
Vitamin E 0.27 0.12 Cherimoya
Vitamin D 0 Pear
Vitamin B1 0.101 0.012 Cherimoya
Vitamin B2 0.131 0.026 Cherimoya
Vitamin B3 0.644 0.161 Cherimoya
Vitamin B5 0.345 0.049 Cherimoya
Vitamin B6 0.257 0.029 Cherimoya
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.022 Pear
Monounsaturated Fat 0.055 0.084 Pear
Polyunsaturated fat 0.188 0.094 Cherimoya
Tryptophan 0.031 0.002 Cherimoya
Threonine 0.052 0.011 Cherimoya
Isoleucine 0.042 0.011 Cherimoya
Leucine 0.063 0.019 Cherimoya
Lysine 0.042 0.017 Cherimoya
Methionine 0.021 0.002 Cherimoya
Phenylalanine 0.042 0.011 Cherimoya
Valine 0.063 0.017 Cherimoya
Histidine 0.021 0.002 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.