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Cherimoya vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 12.87g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
28
Persimmon
Mineral Summary Score
8
Cherimoya
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +825.9%
Contains more Calcium +170%
Contains less Sodium -85.7%
Equal in Potassium - 310
Equal in Phosphorus - 26
Contains more Iron +825.9%
Contains more Calcium +170%
Contains less Sodium -85.7%
Equal in Potassium - 310
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +423.8%
Contains more Vitamin C +423.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Persimmon
Carbohydrates
18%
Cherimoya
34%
Persimmon
Fats
3%
Cherimoya
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Persimmon Opinion
Calories 75 127 Persimmon
Protein 1.57 0.8 Cherimoya
Fats 0.68 0.4 Cherimoya
Vitamin C 12.6 66 Persimmon
Carbs 17.71 33.5 Persimmon
Cholesterol 0 0
Vitamin D
Iron 0.27 2.5 Persimmon
Calcium 10 27 Persimmon
Potassium 287 310 Persimmon
Magnesium 17 Cherimoya
Sugars 12.87 Cherimoya
Fiber 3 Cherimoya
Copper 0.069 Cherimoya
Zinc 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 26
Sodium 7 1 Persimmon
Vitamin A 5 Cherimoya
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 Cherimoya
Vitamin B2 0.131 Cherimoya
Vitamin B3 0.644 Cherimoya
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 Persimmon
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 0.014 Cherimoya
Threonine 0.052 0.041 Cherimoya
Isoleucine 0.042 0.035 Cherimoya
Leucine 0.063 0.058 Cherimoya
Lysine 0.042 0.045 Persimmon
Methionine 0.021 0.007 Cherimoya
Phenylalanine 0.042 0.036 Cherimoya
Valine 0.063 0.042 Cherimoya
Histidine 0.021 0.016 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.