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Cherimoya vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 3.02g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pineapple
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
25
Pineapple
Mineral Summary Score
8
Cherimoya
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +163.3%
Contains more Magnesium +41.7%
Contains more Zinc +33.3%
Contains more Phosphorus +225%
Contains more Calcium +30%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29
Contains more Potassium +163.3%
Contains more Magnesium +41.7%
Contains more Zinc +33.3%
Contains more Phosphorus +225%
Contains more Calcium +30%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Vitamin C +279.4%
Contains more Vitamin A +1060%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Vitamin C +279.4%
Contains more Vitamin A +1060%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
3%
Pineapple
Carbohydrates
18%
Cherimoya
13%
Pineapple
Fats
3%
Cherimoya
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Pineapple Opinion
Calories 75 50 Cherimoya
Protein 1.57 0.54 Cherimoya
Fats 0.68 0.12 Cherimoya
Vitamin C 12.6 47.8 Pineapple
Carbs 17.71 13.12 Cherimoya
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.27 0.29 Pineapple
Calcium 10 13 Pineapple
Potassium 287 109 Cherimoya
Magnesium 17 12 Cherimoya
Sugars 12.87 9.85 Cherimoya
Fiber 3 1.4 Cherimoya
Copper 0.069 0.11 Pineapple
Zinc 0.16 0.12 Cherimoya
Starch 0 0
Phosphorus 26 8 Cherimoya
Sodium 7 1 Pineapple
Vitamin A 5 58 Pineapple
Vitamin E 0.27 0.02 Cherimoya
Vitamin D 0 Pineapple
Vitamin B1 0.101 0.079 Cherimoya
Vitamin B2 0.131 0.032 Cherimoya
Vitamin B3 0.644 0.5 Cherimoya
Vitamin B5 0.345 0.213 Cherimoya
Vitamin B6 0.257 0.112 Cherimoya
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.009 Pineapple
Monounsaturated Fat 0.055 0.013 Cherimoya
Polyunsaturated fat 0.188 0.04 Cherimoya
Tryptophan 0.031 0.005 Cherimoya
Threonine 0.052 0.019 Cherimoya
Isoleucine 0.042 0.019 Cherimoya
Leucine 0.063 0.024 Cherimoya
Lysine 0.042 0.026 Cherimoya
Methionine 0.021 0.012 Cherimoya
Phenylalanine 0.042 0.021 Cherimoya
Valine 0.063 0.024 Cherimoya
Histidine 0.021 0.01 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.