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  6. Cherimoya vs. Pineapple

Cherimoya vs. Pineapple — In-Depth Nutrition Comparison

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How are Cherimoya and Pineapple different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Fiber, and Potassium, while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 39% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B2 than Pineapple. Cherimoya contains 0.131mg of Vitamin B2, while Pineapple contains 0.032mg.
  • Pineapple is lower in Sugar.

Cherimoya, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Cherimoya vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
6
Pineapple
Pineapple
Contains more Magnesium +41.7%
Contains more Phosphorus +225%
Contains more Potassium +163.3%
Contains more Zinc +33.3%
Contains more Calcium +30%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Manganese +896.8%
Equal in Iron - 0.29
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Magnesium +41.7%
Contains more Phosphorus +225%
Contains more Potassium +163.3%
Contains more Zinc +33.3%
Contains more Calcium +30%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Manganese +896.8%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
4
Pineapple
Pineapple
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Contains more Vitamin A +1060%
Contains more Vitamin C +279.4%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Contains more Vitamin A +1060%
Contains more Vitamin C +279.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Pineapple
Pineapple
Contains more Protein +190.7%
Contains more Fats +466.7%
Contains more Carbs +35%
Contains more Other +195.5%
Equal in Water - 86
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +190.7%
Contains more Fats +466.7%
Contains more Carbs +35%
Contains more Other +195.5%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -96.1%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -96.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Pineapple
Pineapple
Contains more Glucose +242.8%
Contains more Fructose +196.2%
Contains more Sucrose +807.6%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +242.8%
Contains more Fructose +196.2%
Contains more Sucrose +807.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pineapple Opinion
Net carbs 14.71g 11.72g Cherimoya
Protein 1.57g 0.54g Cherimoya
Fats 0.68g 0.12g Cherimoya
Carbs 17.71g 13.12g Cherimoya
Calories 75kcal 50kcal Cherimoya
Fructose 6.28g 2.12g Cherimoya
Sugar 12.87g 9.85g Pineapple
Fiber 3g 1.4g Cherimoya
Calcium 10mg 13mg Pineapple
Iron 0.27mg 0.29mg Pineapple
Magnesium 17mg 12mg Cherimoya
Phosphorus 26mg 8mg Cherimoya
Potassium 287mg 109mg Cherimoya
Sodium 7mg 1mg Pineapple
Zinc 0.16mg 0.12mg Cherimoya
Copper 0.069mg 0.11mg Pineapple
Manganese 0.093mg 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 5IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.27mg 0.02mg Cherimoya
Vitamin C 12.6mg 47.8mg Pineapple
Vitamin B1 0.101mg 0.079mg Cherimoya
Vitamin B2 0.131mg 0.032mg Cherimoya
Vitamin B3 0.644mg 0.5mg Cherimoya
Vitamin B5 0.345mg 0.213mg Cherimoya
Vitamin B6 0.257mg 0.112mg Cherimoya
Folate 23µg 18µg Cherimoya
Vitamin K 0.7µg Pineapple
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.019mg Cherimoya
Isoleucine 0.042mg 0.019mg Cherimoya
Leucine 0.063mg 0.024mg Cherimoya
Lysine 0.042mg 0.026mg Cherimoya
Methionine 0.021mg 0.012mg Cherimoya
Phenylalanine 0.042mg 0.021mg Cherimoya
Valine 0.063mg 0.024mg Cherimoya
Histidine 0.021mg 0.01mg Cherimoya
Saturated Fat 0.233g 0.009g Pineapple
Monounsaturated Fat 0.055g 0.013g Cherimoya
Polyunsaturated fat 0.188g 0.04g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
21%
Pineapple
Minerals Daily Need Coverage Score
10%
Cherimoya
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.