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  6. Cherimoya vs. Prunes

Cherimoya vs. Prunes — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Prunes

  • Cherimoya has more Vitamin C, while Prunes has more Copper, Fiber, Potassium, Manganese, Iron, Vitamin B3, Phosphorus, and Magnesium.
  • Prunes covers your daily need of Copper 24% more than Cherimoya.
  • Cherimoya contains 21 times more Vitamin C than Prunes. While Cherimoya contains 12.6mg of Vitamin C, Prunes contains only 0.6mg.

These are the specific foods used in this comparison Cherimoya, raw and Plums, dried (prunes), uncooked.

Infographic

Cherimoya vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
0
:
10
Prunes
Prunes
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%
Contains more Manganese +221.5%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%
Contains more Manganese +221.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
7
Prunes
Prunes
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Prunes
Prunes
Contains more Fats +78.9%
Contains more Water +156.8%
Contains more Protein +38.9%
Contains more Carbs +260.7%
Contains more Other +306.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Fats +78.9%
Contains more Water +156.8%
Contains more Protein +38.9%
Contains more Carbs +260.7%
Contains more Other +306.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Prunes
Prunes
Contains more Polyunsaturated fat +203.2%
Contains less Saturated Fat -62.2%
Equal in Monounsaturated Fat - 0.053
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Polyunsaturated fat +203.2%
Contains less Saturated Fat -62.2%
Equal in Monounsaturated Fat - 0.053

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
4
Prunes
Prunes
Contains more Sucrose +340%
Contains more Starch +∞%
Contains more Glucose +329.3%
Contains more Fructose +98.2%
Contains more Maltose +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Sucrose +340%
Contains more Starch +∞%
Contains more Glucose +329.3%
Contains more Fructose +98.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Prunes
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Prunes Opinion
Net carbs 14.71g 56.78g Prunes
Protein 1.57g 2.18g Prunes
Fats 0.68g 0.38g Cherimoya
Carbs 17.71g 63.88g Prunes
Calories 75kcal 240kcal Prunes
Starch 0g 5.11g Prunes
Fructose 6.28g 12.45g Prunes
Sugar 12.87g 38.13g Cherimoya
Fiber 3g 7.1g Prunes
Calcium 10mg 43mg Prunes
Iron 0.27mg 0.93mg Prunes
Magnesium 17mg 41mg Prunes
Phosphorus 26mg 69mg Prunes
Potassium 287mg 732mg Prunes
Sodium 7mg 2mg Prunes
Zinc 0.16mg 0.44mg Prunes
Copper 0.069mg 0.281mg Prunes
Manganese 0.093mg 0.299mg Prunes
Selenium 0.3µg Prunes
Vitamin A 5IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.27mg 0.43mg Prunes
Vitamin C 12.6mg 0.6mg Cherimoya
Vitamin B1 0.101mg 0.051mg Cherimoya
Vitamin B2 0.131mg 0.186mg Prunes
Vitamin B3 0.644mg 1.882mg Prunes
Vitamin B5 0.345mg 0.422mg Prunes
Vitamin B6 0.257mg 0.205mg Cherimoya
Folate 23µg 4µg Cherimoya
Vitamin K 59.5µg Prunes
Tryptophan 0.031mg 0.025mg Cherimoya
Threonine 0.052mg 0.049mg Cherimoya
Isoleucine 0.042mg 0.041mg Cherimoya
Leucine 0.063mg 0.066mg Prunes
Lysine 0.042mg 0.05mg Prunes
Methionine 0.021mg 0.016mg Cherimoya
Phenylalanine 0.042mg 0.052mg Prunes
Valine 0.063mg 0.056mg Cherimoya
Histidine 0.021mg 0.027mg Prunes
Saturated Fat 0.233g 0.088g Prunes
Monounsaturated Fat 0.055g 0.053g Cherimoya
Polyunsaturated fat 0.188g 0.062g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
31%
Prunes
Minerals Daily Need Coverage Score
10%
Cherimoya
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 30)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.