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Cherimoya vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 0.67g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
13
Soursop
Mineral Summary Score
8
Cherimoya
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +60%
Contains less Sodium -50%
Contains more Iron +122.2%
Contains more Calcium +40%
Contains more Magnesium +23.5%
Contains more Copper +24.6%
Equal in Potassium - 278
Equal in Phosphorus - 27
Contains more Zinc +60%
Contains less Sodium -50%
Contains more Iron +122.2%
Contains more Calcium +40%
Contains more Magnesium +23.5%
Contains more Copper +24.6%
Equal in Potassium - 278
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +335.6%
Contains more Vitamin C +63.5%
Contains more Vitamin B3 +39.8%
Contains more Vitamin A +150%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +335.6%
Contains more Vitamin C +63.5%
Contains more Vitamin B3 +39.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
6%
Soursop
Carbohydrates
18%
Cherimoya
17%
Soursop
Fats
3%
Cherimoya
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Soursop Opinion
Calories 75 66 Cherimoya
Protein 1.57 1 Cherimoya
Fats 0.68 0.3 Cherimoya
Vitamin C 12.6 20.6 Soursop
Carbs 17.71 16.84 Cherimoya
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.27 0.6 Soursop
Calcium 10 14 Soursop
Potassium 287 278 Cherimoya
Magnesium 17 21 Soursop
Sugars 12.87 13.54 Soursop
Fiber 3 3.3 Soursop
Copper 0.069 0.086 Soursop
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 27 Soursop
Sodium 7 14 Cherimoya
Vitamin A 5 2 Cherimoya
Vitamin E 0.27 0.08 Cherimoya
Vitamin D 0 Soursop
Vitamin B1 0.101 0.07 Cherimoya
Vitamin B2 0.131 0.05 Cherimoya
Vitamin B3 0.644 0.9 Soursop
Vitamin B5 0.345 0.253 Cherimoya
Vitamin B6 0.257 0.059 Cherimoya
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.051 Soursop
Monounsaturated Fat 0.055 0.09 Soursop
Polyunsaturated fat 0.188 0.069 Cherimoya
Tryptophan 0.031 0.011 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 0.06 Soursop
Methionine 0.021 0.007 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.