foodstruct logo
Find food by nutritional value | Diet analysis

Cherimoya vs Strawberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 7.98g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.218g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
28
Strawberry
Mineral Summary Score
8
Cherimoya
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +87.6%
Contains more Magnesium +30.8%
Contains more Copper +43.8%
Contains more Zinc +14.3%
Contains more Iron +51.9%
Contains more Calcium +60%
Contains less Sodium -85.7%
Equal in Phosphorus - 24
Contains more Potassium +87.6%
Contains more Magnesium +30.8%
Contains more Copper +43.8%
Contains more Zinc +14.3%
Contains more Iron +51.9%
Contains more Calcium +60%
Contains less Sodium -85.7%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Contains more Vitamin C +366.7%
Contains more Vitamin A +140%
Equal in Vitamin E - 0.29
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Contains more Vitamin C +366.7%
Contains more Vitamin A +140%
Equal in Vitamin E - 0.29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Strawberry
Carbohydrates
18%
Cherimoya
8%
Strawberry
Fats
3%
Cherimoya
1%
Strawberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Strawberry Opinion
Calories 75 32 Cherimoya
Protein 1.57 0.67 Cherimoya
Fats 0.68 0.3 Cherimoya
Vitamin C 12.6 58.8 Strawberry
Carbs 17.71 7.68 Cherimoya
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.27 0.41 Strawberry
Calcium 10 16 Strawberry
Potassium 287 153 Cherimoya
Magnesium 17 13 Cherimoya
Sugars 12.87 4.89 Cherimoya
Fiber 3 2 Cherimoya
Copper 0.069 0.048 Cherimoya
Zinc 0.16 0.14 Cherimoya
Starch 0 0.04 Strawberry
Phosphorus 26 24 Cherimoya
Sodium 7 1 Strawberry
Vitamin A 5 12 Strawberry
Vitamin E 0.27 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.101 0.024 Cherimoya
Vitamin B2 0.131 0.022 Cherimoya
Vitamin B3 0.644 0.386 Cherimoya
Vitamin B5 0.345 0.125 Cherimoya
Vitamin B6 0.257 0.047 Cherimoya
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.015 Strawberry
Monounsaturated Fat 0.055 0.043 Cherimoya
Polyunsaturated fat 0.188 0.155 Cherimoya
Tryptophan 0.031 0.008 Cherimoya
Threonine 0.052 0.02 Cherimoya
Isoleucine 0.042 0.016 Cherimoya
Leucine 0.063 0.034 Cherimoya
Lysine 0.042 0.026 Cherimoya
Methionine 0.021 0.002 Cherimoya
Phenylalanine 0.042 0.019 Cherimoya
Valine 0.063 0.019 Cherimoya
Histidine 0.021 0.012 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.