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Cherimoya vs Tamarind - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 25.93g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Tamarind
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
16
Tamarind
Mineral Summary Score
8
Cherimoya
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +60%
Contains less Sodium -75%
Contains more Iron +937%
Contains more Calcium +640%
Contains more Potassium +118.8%
Contains more Magnesium +441.2%
Contains more Copper +24.6%
Contains more Phosphorus +334.6%
Contains more Zinc +60%
Contains less Sodium -75%
Contains more Iron +937%
Contains more Calcium +640%
Contains more Potassium +118.8%
Contains more Magnesium +441.2%
Contains more Copper +24.6%
Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +260%
Contains more Vitamin E +170%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%
Contains more Vitamin C +260%
Contains more Vitamin E +170%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
17%
Tamarind
Carbohydrates
18%
Cherimoya
63%
Tamarind
Fats
3%
Cherimoya
3%
Tamarind

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Tamarind Opinion
Calories 75 239 Tamarind
Protein 1.57 2.8 Tamarind
Fats 0.68 0.6 Cherimoya
Vitamin C 12.6 3.5 Cherimoya
Carbs 17.71 62.5 Tamarind
Cholesterol 0 0
Vitamin D 0 Tamarind
Iron 0.27 2.8 Tamarind
Calcium 10 74 Tamarind
Potassium 287 628 Tamarind
Magnesium 17 92 Tamarind
Sugars 12.87 38.8 Tamarind
Fiber 3 5.1 Tamarind
Copper 0.069 0.086 Tamarind
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 113 Tamarind
Sodium 7 28 Cherimoya
Vitamin A 5 30 Tamarind
Vitamin E 0.27 0.1 Cherimoya
Vitamin D 0 Tamarind
Vitamin B1 0.101 0.428 Tamarind
Vitamin B2 0.131 0.152 Tamarind
Vitamin B3 0.644 1.938 Tamarind
Vitamin B5 0.345 0.143 Cherimoya
Vitamin B6 0.257 0.066 Cherimoya
Vitamin B12 0 0
Vitamin K 2.8 Tamarind
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.272 Cherimoya
Monounsaturated Fat 0.055 0.181 Tamarind
Polyunsaturated fat 0.188 0.059 Cherimoya
Tryptophan 0.031 0.018 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 0.139 Tamarind
Methionine 0.021 0.014 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.