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Cherry pie vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Cherry pie and Apple strudel

  • Cherry pie has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Copper, and Monounsaturated Fat, however, Apple strudel is higher in Vitamin B12, and Polyunsaturated fat.
  • Cherry pie covers your daily need of Iron 18% more than Apple strudel.
  • Cherry pie has 5 times more Vitamin B2 than Apple strudel. While Cherry pie has 0.125mg of Vitamin B2, Apple strudel has only 0.025mg.
  • Apple strudel has less Saturated Fat.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Strudel, apple.

Infographic

Cherry pie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +340.5%
Contains more Copper +156.7%
Contains more Selenium +27.9%
Contains more Calcium +50%
Contains more Potassium +93.5%
Contains less Sodium -29.3%
Equal in Magnesium - 9
Equal in Phosphorus - 33
Equal in Zinc - 0.19
Equal in Manganese - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +340.5%
Contains more Copper +156.7%
Contains more Selenium +27.9%
Contains more Calcium +50%
Contains more Potassium +93.5%
Contains less Sodium -29.3%
Equal in Magnesium - 9
Equal in Phosphorus - 33
Equal in Zinc - 0.19
Equal in Manganese - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1263.3%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +286.7%
Contains more Vitamin C +70%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1263.3%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +286.7%
Contains more Vitamin C +70%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.9%
Contains more Other +28.6%
Equal in Fats - 11.2
Equal in Carbs - 41.1
Equal in Water - 43.5
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +17.9%
Contains more Other +28.6%
Equal in Fats - 11.2
Equal in Carbs - 41.1
Equal in Water - 43.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +62.7%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +63.7%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +62.7%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Apple strudel Opinion
Net carbs 38.5g 38.9g Apple strudel
Protein 2.8g 3.3g Apple strudel
Fats 12.2g 11.2g Cherry pie
Carbs 38.5g 41.1g Apple strudel
Calories 270kcal 274kcal Apple strudel
Sugar 25.75g Cherry pie
Fiber 2.2g Apple strudel
Calcium 10mg 15mg Apple strudel
Iron 1.85mg 0.42mg Cherry pie
Magnesium 9mg 9mg
Phosphorus 30mg 33mg Apple strudel
Potassium 77mg 149mg Apple strudel
Sodium 191mg 135mg Apple strudel
Zinc 0.2mg 0.19mg Cherry pie
Copper 0.077mg 0.03mg Cherry pie
Manganese 0.2mg 0.19mg Cherry pie
Selenium 7.8µg 6.1µg Cherry pie
Vitamin A 409IU 30IU Cherry pie
Vitamin A RAE 29µg 6µg Cherry pie
Vitamin E 1.42mg Apple strudel
Vitamin C 1mg 1.7mg Apple strudel
Vitamin B1 0.148mg 0.04mg Cherry pie
Vitamin B2 0.125mg 0.025mg Cherry pie
Vitamin B3 1.276mg 0.33mg Cherry pie
Vitamin B5 0.123mg 0.27mg Apple strudel
Vitamin B6 0.034mg 0.046mg Apple strudel
Folate 27µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.031mg 0.039mg Apple strudel
Threonine 0.072mg 0.119mg Apple strudel
Isoleucine 0.088mg 0.147mg Apple strudel
Leucine 0.17mg 0.257mg Apple strudel
Lysine 0.067mg 153mg Apple strudel
Methionine 0.043mg 0.067mg Apple strudel
Phenylalanine 0.124mg 0.151mg Apple strudel
Valine 0.104mg 0.164mg Apple strudel
Histidine 0.057mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Cherry pie
Saturated Fat 2.985g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 5.314g 3.267g Cherry pie
Polyunsaturated fat 3.247g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
12%
Apple strudel
Minerals Daily Need Coverage Score
22%
Cherry pie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.941g)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.