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Cherry pie vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Cherry pie and Bagel?

  • The amount of Manganese, Selenium, Vitamin B1, Phosphorus, Vitamin B3, Folate, Iron, and Copper in Bagel is higher than in Cherry pie.
  • Bagel's daily need coverage for Manganese is 53% more.

We used Pie, cherry, prepared from recipe and Bagels, wheat types in this article.

Infographic

Cherry pie vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -56.5%
Contains more Calcium +100%
Contains more Iron +49.2%
Contains more Magnesium +466.7%
Contains more Phosphorus +373.3%
Contains more Potassium +114.3%
Contains more Zinc +450%
Contains more Copper +127.3%
Contains more Manganese +615%
Contains more Selenium +267.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -56.5%
Contains more Calcium +100%
Contains more Iron +49.2%
Contains more Magnesium +466.7%
Contains more Phosphorus +373.3%
Contains more Potassium +114.3%
Contains more Zinc +450%
Contains more Copper +127.3%
Contains more Manganese +615%
Contains more Selenium +267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +332.4%
Contains more Folate +181.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +332.4%
Contains more Folate +181.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +697.4%
Contains more Water +22%
Contains more Protein +264.3%
Contains more Carbs +27%
Contains more Other +161.4%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +697.4%
Contains more Water +22%
Contains more Protein +264.3%
Contains more Carbs +27%
Contains more Other +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1732.4%
Contains more Polyunsaturated fat +246.9%
Contains less Saturated Fat -100%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1732.4%
Contains more Polyunsaturated fat +246.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Bagel Opinion
Net carbs 38.5g 44.79g Bagel
Protein 2.8g 10.2g Bagel
Fats 12.2g 1.53g Cherry pie
Carbs 38.5g 48.89g Bagel
Calories 270kcal 250kcal Cherry pie
Sugar 6.12g Cherry pie
Fiber 4.1g Bagel
Calcium 10mg 20mg Bagel
Iron 1.85mg 2.76mg Bagel
Magnesium 9mg 51mg Bagel
Phosphorus 30mg 142mg Bagel
Potassium 77mg 165mg Bagel
Sodium 191mg 439mg Cherry pie
Zinc 0.2mg 1.1mg Bagel
Copper 0.077mg 0.175mg Bagel
Manganese 0.2mg 1.43mg Bagel
Selenium 7.8µg 28.7µg Bagel
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.32mg Bagel
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.403mg Bagel
Vitamin B2 0.125mg 0.209mg Bagel
Vitamin B3 1.276mg 3.37mg Bagel
Vitamin B5 0.123mg 0.375mg Bagel
Vitamin B6 0.034mg 0.147mg Bagel
Folate 27µg 76µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g 0g Bagel
Monounsaturated Fat 5.314g 0.29g Cherry pie
Polyunsaturated fat 3.247g 0.936g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
28%
Bagel
Minerals Daily Need Coverage Score
22%
Cherry pie
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.985g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.