Cherry pie vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between Cherry pie and Blueberry pie
- Cherry pie is higher in Iron, yet Blueberry pie is higher in Vitamin B1.
- Blueberry pie covers your daily Vitamin B1 needs 12738% more than Cherry pie.
- Cherry pie contains 2 times more Iron than Blueberry pie. While Cherry pie contains 1.85mg of Iron, Blueberry pie contains only 1.23mg.
Food varieties used in this article are Pie, cherry, prepared from recipe and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Iron
+50.4%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+54%
Contains
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Copper
+14.9%
Contains
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Manganese
+50%
Equal in Phosphorus - 30
Equal in Sodium - 185
Equal in Zinc - 0.2
Equal in Selenium - 7.4
Contains
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Calcium
+42.9%
Contains
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Iron
+50.4%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+54%
Contains
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Copper
+14.9%
Contains
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Manganese
+50%
Equal in Phosphorus - 30
Equal in Sodium - 185
Equal in Zinc - 0.2
Equal in Selenium - 7.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+873.8%
Contains
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Vitamin C
+42.9%
Contains
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Folate
+17.4%
Contains
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Vitamin B1
+103278.4%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B3 - 1.194
Equal in Vitamin B5 - 0.124
Equal in Vitamin B6 - 0.034
Contains
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Vitamin A
+873.8%
Contains
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Vitamin C
+42.9%
Contains
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Folate
+17.4%
Contains
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Vitamin B1
+103278.4%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B3 - 1.194
Equal in Vitamin B5 - 0.124
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.9%
Contains
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Water
+11.8%
Equal in Protein - 2.7
Equal in Fats - 11.9
Equal in Other - 0.7
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Carbs
+14.9%
Contains
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Water
+11.8%
Equal in Protein - 2.7
Equal in Fats - 11.9
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
Equal in Polyunsaturated fat - 3.08
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
Equal in Polyunsaturated fat - 3.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 33.5g |
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| Protein | 2.8g | 2.7g |
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| Fats | 12.2g | 11.9g |
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| Carbs | 38.5g | 33.5g |
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| Calories | 270kcal | 245kcal |
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| Calcium | 10mg | 7mg |
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| Iron | 1.85mg | 1.23mg |
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| Magnesium | 9mg | 8mg |
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| Phosphorus | 30mg | 30mg | |
| Potassium | 77mg | 50mg |
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| Sodium | 191mg | 185mg |
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| Zinc | 0.2mg | 0.2mg | |
| Copper | 0.077mg | 0.067mg |
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| Manganese | 0.2mg | 0.3mg |
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| Selenium | 7.8µg | 7.4µg |
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| Vitamin A | 409IU | 42IU |
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| Vitamin A RAE | 29µg | 2µg |
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| Vitamin C | 1mg | 0.7mg |
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| Vitamin B1 | 0.148mg | 153mg |
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| Vitamin B2 | 0.125mg | 0.132mg |
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| Vitamin B3 | 1.276mg | 1.194mg |
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| Vitamin B5 | 0.123mg | 0.124mg |
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| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 27µg | 23µg |
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| Tryptophan | 0.031mg | 0.029mg |
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| Threonine | 0.072mg | 0.073mg |
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| Isoleucine | 0.088mg | 0.09mg |
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| Leucine | 0.17mg | 0.179mg |
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| Lysine | 0.067mg | 0.057mg |
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| Methionine | 0.043mg | 0.046mg |
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| Phenylalanine | 0.124mg | 0.127mg |
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| Valine | 0.104mg | 0.108mg |
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| Histidine | 0.057mg | 0.056mg |
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| Saturated Fat | 2.985g | 2.911g |
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| Monounsaturated Fat | 5.314g | 5.121g |
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| Polyunsaturated fat | 3.247g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3195%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 0.074g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.