Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Significant differences between Cherry pie and Cream cracker

  • The amount of Iron, Folate, Manganese, Vitamin B3, Vitamin B12, Vitamin B1, Phosphorus, and Vitamin B2 in Cream cracker is higher than in Cherry pie.
  • Cream cracker covers your daily Iron needs 69% more than Cherry pie.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Cherry pie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83.4%
Contains more Calcium +160%
Contains more Iron +298.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +226.7%
Contains more Potassium +67.5%
Contains more Zinc +230%
Contains more Copper +44.2%
Contains more Manganese +289%
Contains more Selenium +21.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains less Sodium -83.4%
Contains more Calcium +160%
Contains more Iron +298.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +226.7%
Contains more Potassium +67.5%
Contains more Zinc +230%
Contains more Copper +44.2%
Contains more Manganese +289%
Contains more Selenium +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +101.4%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +298.1%
Contains more Vitamin B5 +275.6%
Contains more Vitamin B6 +91.2%
Contains more Folate +451.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +101.4%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +298.1%
Contains more Vitamin B5 +275.6%
Contains more Vitamin B6 +91.2%
Contains more Folate +451.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +929.2%
Contains more Protein +150.4%
Contains more Fats +67%
Contains more Carbs +67.7%
Contains more Other +417.1%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +929.2%
Contains more Protein +150.4%
Contains more Fats +67%
Contains more Carbs +67.7%
Contains more Other +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.3%
Contains more Polyunsaturated fat +32.5%
Contains more Monounsaturated Fat +99.9%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -44.3%
Contains more Polyunsaturated fat +32.5%
Contains more Monounsaturated Fat +99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cream cracker
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cream cracker Opinion
Net carbs 38.5g 62.15g Cream cracker
Protein 2.8g 7.01g Cream cracker
Fats 12.2g 20.37g Cream cracker
Carbs 38.5g 64.55g Cream cracker
Calories 270kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Cherry pie
Fiber 2.4g Cream cracker
Calcium 10mg 26mg Cream cracker
Iron 1.85mg 7.38mg Cream cracker
Magnesium 9mg 25mg Cream cracker
Phosphorus 30mg 98mg Cream cracker
Potassium 77mg 129mg Cream cracker
Sodium 191mg 1148mg Cherry pie
Zinc 0.2mg 0.66mg Cream cracker
Copper 0.077mg 0.111mg Cream cracker
Manganese 0.2mg 0.778mg Cream cracker
Selenium 7.8µg 9.5µg Cream cracker
Vitamin A 409IU Cherry pie
Vitamin A RAE 29µg Cherry pie
Vitamin E 1.59mg Cream cracker
Vitamin C 1mg Cherry pie
Vitamin B1 0.148mg 0.298mg Cream cracker
Vitamin B2 0.125mg 0.24mg Cream cracker
Vitamin B3 1.276mg 5.08mg Cream cracker
Vitamin B5 0.123mg 0.462mg Cream cracker
Vitamin B6 0.034mg 0.065mg Cream cracker
Folate 27µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Trans Fat 3.969g Cherry pie
Saturated Fat 2.985g 5.362g Cherry pie
Monounsaturated Fat 5.314g 10.625g Cream cracker
Polyunsaturated fat 3.247g 2.45g Cherry pie
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
43%
Cream cracker
Minerals Daily Need Coverage Score
22%
Cherry pie
71%
Cream cracker

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 957mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.