Cherry pie vs. Fruitcake — In-Depth Nutrition Comparison
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How are Cherry pie and Fruitcake different?
- Cherry pie has more Selenium, Vitamin B1, and Monounsaturated Fat than Fruitcake.
- Daily need coverage for Selenium from Cherry pie is 11% higher.
- Cherry pie contains 3 times more Vitamin B1 than Fruitcake. While Cherry pie contains 0.148mg of Vitamin B1, Fruitcake contains only 0.05mg.
- Fruitcake has less Saturated Fat.
Pie, cherry, prepared from recipe and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+54%
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Selenium
+290%
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Calcium
+230%
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Iron
+11.9%
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Magnesium
+77.8%
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Phosphorus
+73.3%
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Potassium
+98.7%
Contains
less
Sodium
-47.1%
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Zinc
+35%
Equal in Manganese - 0.22
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Copper
+54%
Contains
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Selenium
+290%
Contains
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Calcium
+230%
Contains
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Iron
+11.9%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+73.3%
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Potassium
+98.7%
Contains
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Sodium
-47.1%
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Zinc
+35%
Equal in Manganese - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+1759.1%
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Vitamin C
+100%
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Vitamin B1
+196%
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Vitamin B2
+26.3%
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Vitamin B3
+61.3%
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Folate
+35%
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Vitamin B5
+83.7%
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Vitamin B6
+35.3%
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Vitamin B12
+∞%
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Vitamin A
+1759.1%
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Vitamin C
+100%
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Vitamin B1
+196%
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Vitamin B2
+26.3%
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Vitamin B3
+61.3%
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Folate
+35%
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Vitamin B5
+83.7%
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Vitamin B6
+35.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+34.1%
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Water
+81%
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Carbs
+60%
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Other
+57.1%
Equal in Protein - 2.9
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
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Fats
+34.1%
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Water
+81%
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Carbs
+60%
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Other
+57.1%
Equal in Protein - 2.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+26.5%
Contains
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Saturated Fat
-64.9%
Equal in Polyunsaturated fat - 3.323
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
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Monounsaturated Fat
+26.5%
Contains
less
Saturated Fat
-64.9%
Equal in Polyunsaturated fat - 3.323
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 57.9g |
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| Protein | 2.8g | 2.9g |
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| Fats | 12.2g | 9.1g |
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| Carbs | 38.5g | 61.6g |
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| Calories | 270kcal | 324kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g |
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| Calcium | 10mg | 33mg |
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| Iron | 1.85mg | 2.07mg |
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| Magnesium | 9mg | 16mg |
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| Phosphorus | 30mg | 52mg |
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| Potassium | 77mg | 153mg |
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| Sodium | 191mg | 101mg |
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| Zinc | 0.2mg | 0.27mg |
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| Copper | 0.077mg | 0.05mg |
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| Manganese | 0.2mg | 0.22mg |
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| Selenium | 7.8µg | 2µg |
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| Vitamin A | 409IU | 22IU |
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| Vitamin A RAE | 29µg | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 1mg | 0.5mg |
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| Vitamin B1 | 0.148mg | 0.05mg |
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| Vitamin B2 | 0.125mg | 0.099mg |
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| Vitamin B3 | 1.276mg | 0.791mg |
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| Vitamin B5 | 0.123mg | 0.226mg |
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| Vitamin B6 | 0.034mg | 0.046mg |
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| Folate | 27µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.031mg | 0.042mg |
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| Threonine | 0.072mg | 0.102mg |
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| Isoleucine | 0.088mg | 0.121mg |
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| Leucine | 0.17mg | 0.206mg |
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| Lysine | 0.067mg | 0.121mg |
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| Methionine | 0.043mg | 0.059mg |
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| Phenylalanine | 0.124mg | 0.14mg |
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| Valine | 0.104mg | 0.144mg |
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| Histidine | 0.057mg | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 2.985g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 5.314g | 4.2g |
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| Polyunsaturated fat | 3.247g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 1.937g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 27.42g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.