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  6. Cherry pie vs. Pecan pie

Cherry pie vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Pecan pie

  • Pecan pie is richer than Cherry pie in Manganese, Copper, Phosphorus, Selenium, Zinc, Vitamin B5, Vitamin B12, and Vitamin A RAE.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Pie, pecan, prepared from recipe.

Infographic

Cherry pie vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
8
Pecan pie
Pecan pie
Contains more Iron +25%
Contains less Sodium -27.1%
Contains more Calcium +220%
Contains more Magnesium +188.9%
Contains more Phosphorus +213.3%
Contains more Potassium +72.7%
Contains more Zinc +410%
Contains more Copper +174%
Contains more Manganese +256%
Contains more Selenium +53.8%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +25%
Contains less Sodium -27.1%
Contains more Calcium +220%
Contains more Magnesium +188.9%
Contains more Phosphorus +213.3%
Contains more Potassium +72.7%
Contains more Zinc +410%
Contains more Copper +174%
Contains more Manganese +256%
Contains more Selenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
5
Pecan pie
Pecan pie
Contains more Vitamin A +14.6%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +44%
Contains more Vitamin B5 +289.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 26
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +14.6%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +44%
Contains more Vitamin B5 +289.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
4
Pecan pie
Pecan pie
Contains more Water +134.9%
Contains more Protein +75%
Contains more Fats +82%
Contains more Carbs +35.6%
Contains more Other +71.4%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +134.9%
Contains more Protein +75%
Contains more Fats +82%
Contains more Carbs +35.6%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +110.4%
Contains more Polyunsaturated fat +75.9%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +110.4%
Contains more Polyunsaturated fat +75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pecan pie
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pecan pie Opinion
Net carbs 38.5g 52.2g Pecan pie
Protein 2.8g 4.9g Pecan pie
Fats 12.2g 22.2g Pecan pie
Carbs 38.5g 52.2g Pecan pie
Calories 270kcal 412kcal Pecan pie
Calcium 10mg 32mg Pecan pie
Iron 1.85mg 1.48mg Cherry pie
Magnesium 9mg 26mg Pecan pie
Phosphorus 30mg 94mg Pecan pie
Potassium 77mg 133mg Pecan pie
Sodium 191mg 262mg Cherry pie
Zinc 0.2mg 1.02mg Pecan pie
Copper 0.077mg 0.211mg Pecan pie
Manganese 0.2mg 0.712mg Pecan pie
Selenium 7.8µg 12µg Pecan pie
Vitamin A 409IU 357IU Cherry pie
Vitamin A RAE 29µg 82µg Pecan pie
Vitamin C 1mg 0.2mg Cherry pie
Vitamin B1 0.148mg 0.188mg Pecan pie
Vitamin B2 0.125mg 0.18mg Pecan pie
Vitamin B3 1.276mg 0.847mg Cherry pie
Vitamin B5 0.123mg 0.479mg Pecan pie
Vitamin B6 0.034mg 0.06mg Pecan pie
Folate 27µg 26µg Cherry pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.031mg 0.069mg Pecan pie
Threonine 0.072mg 0.189mg Pecan pie
Isoleucine 0.088mg 0.223mg Pecan pie
Leucine 0.17mg 0.372mg Pecan pie
Lysine 0.067mg 0.248mg Pecan pie
Methionine 0.043mg 0.125mg Pecan pie
Phenylalanine 0.124mg 0.25mg Pecan pie
Valine 0.104mg 0.255mg Pecan pie
Histidine 0.057mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Cherry pie
Saturated Fat 2.985g 3.989g Cherry pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 5.314g 11.181g Pecan pie
Polyunsaturated fat 3.247g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
17%
Pecan pie
Minerals Daily Need Coverage Score
22%
Cherry pie
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.004g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.