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Cherry pie vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Wafer?

  • Wafer has more Copper, Iron, Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin B3, and Zinc than Cherry pie.
  • Wafer's daily need coverage for Copper is 43% higher.

We used Pie, cherry, prepared from recipe and Cookies, chocolate wafers types in this comparison.

Infographic

Cherry pie vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -67.1%
Contains more Selenium +36.8%
Contains more Calcium +210%
Contains more Iron +116.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +340%
Contains more Potassium +172.7%
Contains more Zinc +445%
Contains more Copper +501.3%
Contains more Manganese +248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains less Sodium -67.1%
Contains more Selenium +36.8%
Contains more Calcium +210%
Contains more Iron +116.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +340%
Contains more Potassium +172.7%
Contains more Zinc +445%
Contains more Copper +501.3%
Contains more Manganese +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Wafer
Contains more Vitamin A +3990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +50%
Contains more Folate +74.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +3990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +50%
Contains more Folate +74.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +917.8%
Contains more Protein +135.7%
Contains more Fats +16.4%
Contains more Carbs +88.8%
Contains more Other +185.7%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +917.8%
Contains more Protein +135.7%
Contains more Fats +16.4%
Contains more Carbs +88.8%
Contains more Other +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +27.9%
Equal in Monounsaturated Fat - 4.865
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +27.9%
Equal in Monounsaturated Fat - 4.865

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Wafer
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Wafer Opinion
Net carbs 38.5g 69.3g Wafer
Protein 2.8g 6.6g Wafer
Fats 12.2g 14.2g Wafer
Carbs 38.5g 72.7g Wafer
Calories 270kcal 433kcal Wafer
Sugar 37.43g Cherry pie
Fiber 3.4g Wafer
Calcium 10mg 31mg Wafer
Iron 1.85mg 4.01mg Wafer
Magnesium 9mg 53mg Wafer
Phosphorus 30mg 132mg Wafer
Potassium 77mg 210mg Wafer
Sodium 191mg 580mg Cherry pie
Zinc 0.2mg 1.09mg Wafer
Copper 0.077mg 0.463mg Wafer
Manganese 0.2mg 0.696mg Wafer
Selenium 7.8µg 5.7µg Cherry pie
Vitamin A 409IU 10IU Cherry pie
Vitamin A RAE 29µg 3µg Cherry pie
Vitamin E 0.72mg Wafer
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.203mg Wafer
Vitamin B2 0.125mg 0.266mg Wafer
Vitamin B3 1.276mg 2.858mg Wafer
Vitamin B5 0.123mg 0.381mg Wafer
Vitamin B6 0.034mg 0.051mg Wafer
Folate 27µg 47µg Wafer
Vitamin B12 0µg 0.09µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.031mg 0.096mg Wafer
Threonine 0.072mg 0.22mg Wafer
Isoleucine 0.088mg 0.261mg Wafer
Leucine 0.17mg 0.447mg Wafer
Lysine 0.067mg 0.281mg Wafer
Methionine 0.043mg 0.105mg Wafer
Phenylalanine 0.124mg 0.308mg Wafer
Valine 0.104mg 0.323mg Wafer
Histidine 0.057mg 0.128mg Wafer
Cholesterol 0mg 2mg Cherry pie
Saturated Fat 2.985g 4.241g Cherry pie
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 5.314g 4.865g Cherry pie
Polyunsaturated fat 3.247g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
22%
Wafer
Minerals Daily Need Coverage Score
22%
Cherry pie
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.256g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.