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  6. Cherry pie vs. Yeast

Cherry pie vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Yeast

  • Yeast is richer than Cherry pie in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Copper, and Potassium.
  • Daily need coverage for Vitamin B1 from Yeast is 903% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Cherry pie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
0
:
10
Yeast
Yeast
Contains more Calcium +200%
Contains more Iron +17.3%
Contains more Magnesium +500%
Contains more Phosphorus +2023.3%
Contains more Potassium +1140.3%
Contains less Sodium -73.3%
Contains more Zinc +3870%
Contains more Copper +466.2%
Contains more Manganese +56%
Equal in Selenium - 7.9
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +200%
Contains more Iron +17.3%
Contains more Magnesium +500%
Contains more Phosphorus +2023.3%
Contains more Potassium +1140.3%
Contains less Sodium -73.3%
Contains more Zinc +3870%
Contains more Copper +466.2%
Contains more Manganese +56%
Equal in Selenium - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
10
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +7325.7%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +3050.5%
Contains more Vitamin B5 +10875.6%
Contains more Vitamin B6 +4311.8%
Contains more Folate +8566.7%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +7325.7%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +3050.5%
Contains more Vitamin B5 +10875.6%
Contains more Vitamin B6 +4311.8%
Contains more Folate +8566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Yeast
Yeast
Contains more Fats +60.3%
Contains more Water +801.6%
Contains more Protein +1344.3%
Contains more Other +707.1%
Equal in Carbs - 41.22
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +60.3%
Contains more Water +801.6%
Contains more Protein +1344.3%
Contains more Other +707.1%
Equal in Carbs - 41.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +23.3%
Contains more Polyunsaturated fat +19000%
Contains less Saturated Fat -66.5%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +23.3%
Contains more Polyunsaturated fat +19000%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Yeast Opinion
Net carbs 38.5g 14.32g Cherry pie
Protein 2.8g 40.44g Yeast
Fats 12.2g 7.61g Cherry pie
Carbs 38.5g 41.22g Yeast
Calories 270kcal 325kcal Yeast
Fiber 26.9g Yeast
Calcium 10mg 30mg Yeast
Iron 1.85mg 2.17mg Yeast
Magnesium 9mg 54mg Yeast
Phosphorus 30mg 637mg Yeast
Potassium 77mg 955mg Yeast
Sodium 191mg 51mg Yeast
Zinc 0.2mg 7.94mg Yeast
Copper 0.077mg 0.436mg Yeast
Manganese 0.2mg 0.312mg Yeast
Selenium 7.8µg 7.9µg Yeast
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin C 1mg 0.3mg Cherry pie
Vitamin B1 0.148mg 10.99mg Yeast
Vitamin B2 0.125mg 4mg Yeast
Vitamin B3 1.276mg 40.2mg Yeast
Vitamin B5 0.123mg 13.5mg Yeast
Vitamin B6 0.034mg 1.5mg Yeast
Folate 27µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.031mg 0.54mg Yeast
Threonine 0.072mg 1.99mg Yeast
Isoleucine 0.088mg 1.89mg Yeast
Leucine 0.17mg 2.92mg Yeast
Lysine 0.067mg 3.28mg Yeast
Methionine 0.043mg 0.59mg Yeast
Phenylalanine 0.124mg 1.75mg Yeast
Valine 0.104mg 2.31mg Yeast
Histidine 0.057mg 0.91mg Yeast
Saturated Fat 2.985g 1.001g Yeast
Monounsaturated Fat 5.314g 4.309g Cherry pie
Polyunsaturated fat 3.247g 0.017g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
612%
Yeast
Minerals Daily Need Coverage Score
22%
Cherry pie
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.984g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.