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Cherry vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 7.76g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Grape
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
11
Grape
Mineral Summary Score
7
Cherry
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
2
Grape
Contains more Calcium +14.3%
Contains more Iron +10.3%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Zinc +150%
Contains more Copper +160%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Equal in Iron - 0.29
Contains more Calcium +14.3%
Contains more Iron +10.3%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Zinc +150%
Contains more Copper +160%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
5
Grape
Contains more Vitamin A +1183%
Contains more Vitamin C +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Contains more Vitamin A +1183%
Contains more Vitamin C +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
4%
Grape
Carbohydrates
12%
Cherry
17%
Grape
Fats
1%
Cherry
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Grape Opinion
Protein 1 0.63 Cherry
Fats 0.3 0.35 Grape
Carbs 12.18 17.15 Grape
Calories 50 67 Grape
Starch
Sugars 8.49 16.25 Grape
Fiber 1.6 0.9 Cherry
Calcium 16 14 Cherry
Iron 0.32 0.29 Cherry
Magnesium 9 5 Cherry
Phosphorus 15 10 Cherry
Potassium 173 191 Grape
Sodium 3 2 Grape
Zinc 0.1 0.04 Cherry
Copper 0.104 0.04 Cherry
Vitamin A 1283 100 Cherry
Vitamin E 0.07 0.19 Grape
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 10 4 Cherry
Vitamin B1 0.03 0.092 Grape
Vitamin B2 0.04 0.057 Grape
Vitamin B3 0.4 0.3 Cherry
Vitamin B5 0.143 0.024 Cherry
Vitamin B6 0.044 0.11 Grape
Vitamin B12 0 0
Vitamin K 2.1 14.6 Grape
Folic acid (B9) 0 0
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.068 0.114 Cherry
Monounsaturated Fat 0.082 0.014 Cherry
Polyunsaturated fat 0.09 0.102 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.