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Cherry vs Melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Melon
Melon contains less Sugars (difference - 2.8g)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
13
Melon
Mineral Summary Score
7
Cherry
6
Melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
3
Melon
Contains more Calcium +45.5%
Contains more Copper +73.3%
Contains more Zinc +42.9%
Contains more Phosphorus +200%
Contains less Sodium -66.7%
Contains more Magnesium +22.2%
Equal in Iron - 0.34
Equal in Potassium - 182
Contains more Calcium +45.5%
Contains more Copper +73.3%
Contains more Zinc +42.9%
Contains more Phosphorus +200%
Contains less Sodium -66.7%
Contains more Magnesium +22.2%
Equal in Iron - 0.34
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
3
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +70.2%
Contains more Vitamin C +118%
Contains more Vitamin B6 +270.5%
Contains more Vitamin K +19%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +70.2%
Contains more Vitamin C +118%
Contains more Vitamin B6 +270.5%
Contains more Vitamin K +19%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
7%
Melon
Carbohydrates
12%
Cherry
7%
Melon
Fats
1%
Cherry
0%
Melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Melon Opinion
Calories 50 28 Cherry
Protein 1 1.11 Melon
Fats 0.3 0.1 Cherry
Vitamin C 10 21.8 Melon
Carbs 12.18 6.58 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.34 Melon
Calcium 16 11 Cherry
Potassium 173 182 Melon
Magnesium 9 11 Melon
Sugars 8.49 5.69 Cherry
Fiber 1.6 0.9 Cherry
Copper 0.104 0.06 Cherry
Zinc 0.1 0.07 Cherry
Starch
Phosphorus 15 5 Cherry
Sodium 3 9 Cherry
Vitamin A 1283 0 Cherry
Vitamin E 0.07 0.05 Cherry
Vitamin D 0 0
Vitamin B1 0.03 0.015 Cherry
Vitamin B2 0.04 0.031 Cherry
Vitamin B3 0.4 0.232 Cherry
Vitamin B5 0.143 0.084 Cherry
Vitamin B6 0.044 0.163 Melon
Vitamin B12 0 0
Vitamin K 2.1 2.5 Melon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.068 0.025 Melon
Monounsaturated Fat 0.082 0.002 Cherry
Polyunsaturated fat 0.09 0.039 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.