Cherry vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between Cherry and Nectarine
- Nectarine contains less Vitamin A RAE, and Vitamin C than Cherry.
- Nectarine has 2 times less Vitamin C than Cherry. Cherry has 10mg of Vitamin C, while Nectarine has 5.4mg.
Food types used in this article are Cherries, sour, red, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+14.3%
Contains
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Copper
+20.9%
Contains
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Manganese
+107.4%
Contains
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Phosphorus
+73.3%
Contains
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Potassium
+16.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Equal in Magnesium - 9
Contains
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Calcium
+166.7%
Contains
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Iron
+14.3%
Contains
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Copper
+20.9%
Contains
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Manganese
+107.4%
Contains
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Phosphorus
+73.3%
Contains
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Potassium
+16.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+286.4%
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Vitamin C
+85.2%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B6
+76%
Contains
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Folate
+60%
Contains
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Vitamin E
+1000%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B3
+181.3%
Contains
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Vitamin B5
+29.4%
Equal in Vitamin K - 2.2
Contains
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Vitamin A
+286.4%
Contains
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Vitamin C
+85.2%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B6
+76%
Contains
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Folate
+60%
Contains
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Vitamin E
+1000%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B3
+181.3%
Contains
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Vitamin B5
+29.4%
Equal in Vitamin K - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.5%
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Other
+23.1%
Equal in Protein - 1.06
Equal in Fats - 0.32
Equal in Water - 87.59
Contains
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Carbs
+15.5%
Contains
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Other
+23.1%
Equal in Protein - 1.06
Equal in Fats - 0.32
Equal in Water - 87.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+25.6%
Equal in Monounsaturated Fat - 0.088
Contains
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Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+25.6%
Equal in Monounsaturated Fat - 0.088
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+166.2%
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Fructose
+156.2%
Contains
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Starch
+∞%
Contains
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Sucrose
+508.8%
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Glucose
+166.2%
Contains
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Fructose
+156.2%
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Starch
+∞%
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Sucrose
+508.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 8.85g |
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| Protein | 1g | 1.06g |
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| Fats | 0.3g | 0.32g |
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| Carbs | 12.18g | 10.55g |
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| Calories | 50kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 3.51g | 1.37g |
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| Sugar | 8.49g | 7.89g |
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| Fiber | 1.6g | 1.7g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.32mg | 0.28mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 15mg | 26mg |
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| Potassium | 173mg | 201mg |
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| Sodium | 3mg | 0mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.104mg | 0.086mg |
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| Manganese | 0.112mg | 0.054mg |
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| Vitamin A | 1283IU | 332IU |
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| Vitamin A RAE | 64µg | 17µg |
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| Vitamin E | 0.07mg | 0.77mg |
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| Vitamin C | 10mg | 5.4mg |
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| Vitamin B1 | 0.03mg | 0.034mg |
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| Vitamin B2 | 0.04mg | 0.027mg |
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| Vitamin B3 | 0.4mg | 1.125mg |
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| Vitamin B5 | 0.143mg | 0.185mg |
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| Vitamin B6 | 0.044mg | 0.025mg |
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| Folate | 8µg | 5µg |
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| Vitamin K | 2.1µg | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.068g | 0.025g |
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| Monounsaturated Fat | 0.082g | 0.088g |
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| Polyunsaturated fat | 0.09g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Nectarine is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.