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Cherry vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 8.49g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.058g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 13)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
8
Quince
Mineral Summary Score
7
Cherry
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
4
Quince
Contains more Calcium +45.5%
Contains more Magnesium +12.5%
Contains more Zinc +150%
Contains less Sodium -25%
Contains more Iron +118.8%
Contains more Potassium +13.9%
Contains more Copper +25%
Contains more Phosphorus +13.3%
Contains more Calcium +45.5%
Contains more Magnesium +12.5%
Contains more Zinc +150%
Contains less Sodium -25%
Contains more Iron +118.8%
Contains more Potassium +13.9%
Contains more Copper +25%
Contains more Phosphorus +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
9
:
1
Quince
Contains more Vitamin A +3107.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +76.5%
Contains more Vitamin C +50%
Equal in Vitamin B6 - 0.04
Contains more Vitamin A +3107.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +76.5%
Contains more Vitamin C +50%
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
2%
Quince
Carbohydrates
12%
Cherry
15%
Quince
Fats
1%
Cherry
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Quince Opinion
Calories 50 57 Quince
Protein 1 0.4 Cherry
Fats 0.3 0.1 Cherry
Vitamin C 10 15 Quince
Carbs 12.18 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.32 0.7 Quince
Calcium 16 11 Cherry
Potassium 173 197 Quince
Magnesium 9 8 Cherry
Sugars 8.49 Cherry
Fiber 1.6 1.9 Quince
Copper 0.104 0.13 Quince
Zinc 0.1 0.04 Cherry
Starch
Phosphorus 15 17 Quince
Sodium 3 4 Cherry
Vitamin A 1283 40 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.03 0.02 Cherry
Vitamin B2 0.04 0.03 Cherry
Vitamin B3 0.4 0.2 Cherry
Vitamin B5 0.143 0.081 Cherry
Vitamin B6 0.044 0.04 Cherry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.068 0.01 Quince
Monounsaturated Fat 0.082 0.036 Cherry
Polyunsaturated fat 0.09 0.05 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.