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Cherry vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 4.07g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Raspberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
18
Raspberry
Mineral Summary Score
7
Cherry
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Calcium +56.3%
Contains more Iron +115.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Zinc +320%
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Calcium +56.3%
Contains more Iron +115.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Zinc +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Vitamin A +3787.9%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +162%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Contains more Vitamin A +3787.9%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +162%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
7%
Raspberry
Carbohydrates
12%
Cherry
12%
Raspberry
Fats
1%
Cherry
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Raspberry Opinion
Protein 1 1.2 Raspberry
Fats 0.3 0.65 Raspberry
Carbs 12.18 11.94 Cherry
Calories 50 52 Raspberry
Starch 0 Raspberry
Sugars 8.49 4.42 Cherry
Fiber 1.6 6.5 Raspberry
Calcium 16 25 Raspberry
Iron 0.32 0.69 Raspberry
Magnesium 9 22 Raspberry
Phosphorus 15 29 Raspberry
Potassium 173 151 Cherry
Sodium 3 1 Raspberry
Zinc 0.1 0.42 Raspberry
Copper 0.104 0.09 Cherry
Vitamin A 1283 33 Cherry
Vitamin E 0.07 0.87 Raspberry
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 10 26.2 Raspberry
Vitamin B1 0.03 0.032 Raspberry
Vitamin B2 0.04 0.038 Cherry
Vitamin B3 0.4 0.598 Raspberry
Vitamin B5 0.143 0.329 Raspberry
Vitamin B6 0.044 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 2.1 7.8 Raspberry
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.068 0.019 Raspberry
Monounsaturated Fat 0.082 0.064 Cherry
Polyunsaturated fat 0.09 0.375 Raspberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.