foodstruct logo
Find food by nutritional value | Diet analysis

Chestnut vs Castanea crenata - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.182g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chestnut Castanea crenata
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chestnut Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Chestnut
25
Castanea crenata
Mineral Summary Score
32
Chestnut
29
Castanea crenata

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.3%
Contains more Calcium +48.4%
Contains more Potassium +117.3%
Contains more Magnesium +10.2%
Contains more Phosphorus +37.5%
Contains more Copper +19.1%
Contains more Zinc +340%
Contains less Sodium -48.1%
Equal in Magnesium - 49
Contains more Iron +19.3%
Contains more Calcium +48.4%
Contains more Potassium +117.3%
Contains more Magnesium +10.2%
Contains more Phosphorus +37.5%
Contains more Copper +19.1%
Contains more Zinc +340%
Contains less Sodium -48.1%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +53.4%
Contains more Vitamin A +117.6%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B6 +21.5%
Equal in Vitamin C - 26.3
Contains more Vitamin B5 +53.4%
Contains more Vitamin A +117.6%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B6 +21.5%
Equal in Vitamin C - 26.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Chestnut
14%
Castanea crenata
Carbohydrates
28%
Chestnut
35%
Castanea crenata
Fats
6%
Chestnut
2%
Castanea crenata

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chestnut Castanea crenata Opinion
Calories 131 154 Castanea crenata
Protein 2 2.25 Castanea crenata
Fats 1.38 0.53 Chestnut
Vitamin C 26.7 26.3 Chestnut
Carbs 27.76 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.73 1.45 Chestnut
Calcium 46 31 Chestnut
Potassium 715 329 Chestnut
Magnesium 54 49 Chestnut
Sugars
Fiber
Copper 0.472 0.562 Castanea crenata
Zinc 0.25 1.1 Castanea crenata
Starch
Phosphorus 99 72 Chestnut
Sodium 27 14 Castanea crenata
Vitamin A 17 37 Castanea crenata
Vitamin E
Vitamin D 0 0
Vitamin B1 0.148 0.344 Castanea crenata
Vitamin B2 0.104 0.163 Castanea crenata
Vitamin B3 0.731 1.5 Castanea crenata
Vitamin B5 0.316 0.206 Chestnut
Vitamin B6 0.233 0.283 Castanea crenata
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.26 0.078 Castanea crenata
Monounsaturated Fat 0.476 0.278 Chestnut
Polyunsaturated fat 0.545 0.138 Chestnut
Tryptophan 0.022 0.032 Castanea crenata
Threonine 0.071 0.09 Castanea crenata
Isoleucine 0.079 0.111 Castanea crenata
Leucine 0.118 0.139 Castanea crenata
Lysine 0.118 0.147 Castanea crenata
Methionine 0.047 0.054 Castanea crenata
Phenylalanine 0.084 0.088 Castanea crenata
Valine 0.112 0.134 Castanea crenata
Histidine 0.055 0.056 Castanea crenata
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.