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  6. Chewing gum vs. Gumdrop

Chewing gum vs. Gumdrop — In-Depth Nutrition Comparison

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How are Chewing gum and Gumdrop different?

  • Chewing gum has more Fiber than Gumdrop.

Chewing gum and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Chewing gum vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
8
Gumdrop
Gumdrop
Contains less Sodium -97.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +150%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33.3%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains less Sodium -97.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +150%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
5
Gumdrop
Gumdrop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
3
:
1
Gumdrop
Gumdrop
Contains more Fats +∞%
Contains more Water +160%
Contains more Other +300%
Equal in Carbs - 98.9
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Water +160%
Contains more Other +300%
Equal in Carbs - 98.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Gumdrop
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Gumdrop Opinion
Net carbs 94.3g 98.8g Gumdrop
Fats 0.3g 0g Chewing gum
Carbs 96.7g 98.9g Gumdrop
Calories 360kcal 396kcal Gumdrop
Sugar 66.08g 58.97g Gumdrop
Fiber 2.4g 0.1g Chewing gum
Calcium 0mg 3mg Gumdrop
Iron 0mg 0.4mg Gumdrop
Magnesium 0mg 1mg Gumdrop
Phosphorus 0mg 1mg Gumdrop
Potassium 2mg 5mg Gumdrop
Sodium 1mg 44mg Chewing gum
Copper 0mg 0.012mg Gumdrop
Manganese 0mg 0.01mg Gumdrop
Selenium 0.6µg 0.8µg Gumdrop
Vitamin B1 0mg 0.006mg Gumdrop
Vitamin B2 0mg 0.013mg Gumdrop
Vitamin B3 0mg 0.01mg Gumdrop
Vitamin B5 0mg 0.012mg Gumdrop
Vitamin B6 0mg 0.005mg Gumdrop
Saturated Fat 0.042g 0g Gumdrop
Monounsaturated Fat 0.079g 0g Chewing gum
Polyunsaturated fat 0.137g 0g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
1%
Gumdrop
Minerals Daily Need Coverage Score
0%
Chewing gum
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 7.11g)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 78)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.