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Chewing gum vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on differences between Chewing gum and Heart of palm

  • Chewing gum has less Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, Vitamin C, Folate, and Vitamin B3.
  • Heart of palm covers your daily Copper needs 72% more than Chewing gum.

Food varieties used in this article are Chewing gum and Hearts of palm, raw.

Infographic

Chewing gum vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +90200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +90200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Carbs +277.6%
Contains more Protein +∞%
Contains more Water +2573.1%
Contains more Other +397.5%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +50%
Contains more Carbs +277.6%
Contains more Protein +∞%
Contains more Water +2573.1%
Contains more Other +397.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1480%
Contains more Polyunsaturated fat +53.9%
Equal in Saturated Fat - 0.046
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +1480%
Contains more Polyunsaturated fat +53.9%
Equal in Saturated Fat - 0.046

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Heart of palm
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Heart of palm Opinion
Net carbs 94.3g 24.11g Chewing gum
Protein 0g 2.7g Heart of palm
Fats 0.3g 0.2g Chewing gum
Carbs 96.7g 25.61g Chewing gum
Calories 360kcal 115kcal Chewing gum
Sugar 66.08g 17.16g Heart of palm
Fiber 2.4g 1.5g Chewing gum
Calcium 0mg 18mg Heart of palm
Iron 0mg 1.69mg Heart of palm
Magnesium 0mg 10mg Heart of palm
Phosphorus 0mg 140mg Heart of palm
Potassium 2mg 1806mg Heart of palm
Sodium 1mg 14mg Chewing gum
Zinc 0mg 3.73mg Heart of palm
Copper 0mg 0.644mg Heart of palm
Selenium 0.6µg 0.7µg Heart of palm
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 0mg 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0mg 0.05mg Heart of palm
Vitamin B2 0mg 0.18mg Heart of palm
Vitamin B3 0mg 0.9mg Heart of palm
Vitamin B6 0mg 0.81mg Heart of palm
Folate 0µg 24µg Heart of palm
Saturated Fat 0.042g 0.046g Chewing gum
Monounsaturated Fat 0.079g 0.005g Chewing gum
Polyunsaturated fat 0.137g 0.089g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
26%
Heart of palm
Minerals Daily Need Coverage Score
0%
Chewing gum
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 48.92g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $1)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.