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Chewing gum vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Chewing gum and Italian ice

  • Italian ice contains less Fiber than Chewing gum.

Food types used in this article are Chewing gum and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Chewing gum vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Selenium +500%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains less Sodium -75%
Contains more Selenium +500%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1400%
Contains more Carbs +616.3%
Contains more Other +700%
Contains more Protein +∞%
Contains more Water +3223.1%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Fats +1400%
Contains more Carbs +616.3%
Contains more Other +700%
Contains more Protein +∞%
Contains more Water +3223.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Italian ice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Italian ice Opinion
Net carbs 94.3g 13.5g Chewing gum
Protein 0g 0.03g Italian ice
Fats 0.3g 0.02g Chewing gum
Carbs 96.7g 13.5g Chewing gum
Calories 360kcal 53kcal Chewing gum
Sugar 66.08g Italian ice
Fiber 2.4g 0g Chewing gum
Calcium 0mg 1mg Italian ice
Iron 0mg 0.09mg Italian ice
Potassium 2mg 6mg Italian ice
Sodium 1mg 4mg Chewing gum
Zinc 0mg 0.03mg Italian ice
Copper 0mg 0.01mg Italian ice
Manganese 0mg 0.02mg Italian ice
Selenium 0.6µg 0.1µg Chewing gum
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0mg 0.005mg Italian ice
Vitamin B2 0mg 0.01mg Italian ice
Vitamin B3 0mg 0.715mg Italian ice
Vitamin B5 0mg 0.005mg Italian ice
Vitamin B6 0mg 0.002mg Italian ice
Folate 0µg 5µg Italian ice
Saturated Fat 0.042g 0g Italian ice
Monounsaturated Fat 0.079g 0g Chewing gum
Polyunsaturated fat 0.137g 0g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
3%
Italian ice
Minerals Daily Need Coverage Score
0%
Chewing gum
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 66.08g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food is richer in minerals?
Italian ice
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.