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Chewing gum vs. Praline — In-Depth Nutrition Comparison

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How are Chewing gum and Praline different?

  • Praline has more Manganese, Copper, Vitamin B1, Iron, Zinc, Phosphorus, Magnesium, Vitamin B5, and Potassium than Chewing gum.
  • Daily need coverage for Manganese from Praline is 73% higher.

Chewing gum and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Chewing gum vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -97.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Praline
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +62.3%
Contains more Protein +∞%
Contains more Fats +8533.3%
Contains more Water +298.5%
Contains more Other +112.5%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +62.3%
Contains more Protein +∞%
Contains more Fats +8533.3%
Contains more Water +298.5%
Contains more Other +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +18486.1%
Contains more Polyunsaturated fat +5577.4%
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +18486.1%
Contains more Polyunsaturated fat +5577.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Praline
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Praline Opinion
Net carbs 94.3g 56.09g Chewing gum
Protein 0g 3.3g Praline
Fats 0.3g 25.9g Praline
Carbs 96.7g 59.59g Chewing gum
Calories 360kcal 485kcal Praline
Sugar 66.08g 55.79g Praline
Fiber 2.4g 3.5g Praline
Calcium 0mg 43mg Praline
Iron 0mg 1.29mg Praline
Magnesium 0mg 49mg Praline
Phosphorus 0mg 104mg Praline
Potassium 2mg 217mg Praline
Sodium 1mg 48mg Chewing gum
Zinc 0mg 1.67mg Praline
Copper 0mg 0.494mg Praline
Manganese 0mg 1.682mg Praline
Selenium 0.6µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0mg 0.203mg Praline
Vitamin B2 0mg 0.053mg Praline
Vitamin B3 0mg 0.415mg Praline
Vitamin B5 0mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0.042g 2.224g Chewing gum
Monounsaturated Fat 0.079g 14.683g Praline
Polyunsaturated fat 0.137g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
11%
Praline
Minerals Daily Need Coverage Score
0%
Chewing gum
61%
Praline

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 10.29g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 2.182g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.