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  6. Chicken fingers vs. Coleslaw

Chicken fingers vs. Coleslaw — In-Depth Nutrition Comparison

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How are Chicken fingers and Coleslaw different?

  • Chicken fingers are richer in Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin E , and Vitamin B2, while Coleslaw is higher in Vitamin K, and Vitamin C.
  • Coleslaw covers your daily need of Vitamin K 52% more than Chicken fingers.
  • Chicken fingers contain 40 times more Vitamin B3 than Coleslaw. Chicken fingers contain 8.217mg of Vitamin B3, while Coleslaw contains 0.206mg.
  • Coleslaw is lower in Cholesterol.

Fast foods, chicken tenders and Fast foods, coleslaw types were used in this article.

Infographic

Chicken fingers vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Coleslaw
Coleslaw
Contains more Iron +231.8%
Contains more Magnesium +250%
Contains more Phosphorus +1310%
Contains more Potassium +189.1%
Contains more Zinc +407.1%
Contains more Copper +360%
Contains more Manganese +123.5%
Contains more Calcium +76.5%
Contains less Sodium -73.6%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +231.8%
Contains more Magnesium +250%
Contains more Phosphorus +1310%
Contains more Potassium +189.1%
Contains more Zinc +407.1%
Contains more Copper +360%
Contains more Manganese +123.5%
Contains more Calcium +76.5%
Contains less Sodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Coleslaw
Coleslaw
Contains more Vitamin E +487%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +795%
Contains more Vitamin B3 +3888.8%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +280.4%
Contains more Vitamin B12 +1500%
Contains more Vitamin A +763.6%
Contains more Vitamin C +1227.3%
Contains more Vitamin K +786.3%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin E +487%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +795%
Contains more Vitamin B3 +3888.8%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +280.4%
Contains more Vitamin B12 +1500%
Contains more Vitamin A +763.6%
Contains more Vitamin C +1227.3%
Contains more Vitamin K +786.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Coleslaw
Coleslaw
Contains more Protein +1923.2%
Contains more Fats +40.8%
Contains more Carbs +15.8%
Contains more Other +254.2%
Contains more Water +57.4%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1923.2%
Contains more Fats +40.8%
Contains more Carbs +15.8%
Contains more Other +254.2%
Contains more Water +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +80.8%
Contains less Saturated Fat -35.9%
Equal in Polyunsaturated fat - 5.348
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +80.8%
Contains less Saturated Fat -35.9%
Equal in Polyunsaturated fat - 5.348

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
4
Coleslaw
Coleslaw
Contains more Starch +∞%
Contains more Sucrose +2140%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Sucrose +2140%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Coleslaw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Coleslaw Opinion
Net carbs 16.05g 12.99g Chicken fingers
Protein 19.22g 0.95g Chicken fingers
Fats 13.95g 9.91g Chicken fingers
Carbs 17.25g 14.89g Chicken fingers
Calories 271kcal 153kcal Chicken fingers
Starch 17.03g Chicken fingers
Fructose 0g 1.44g Coleslaw
Sugar 0.4g 12.19g Chicken fingers
Fiber 1.2g 1.9g Coleslaw
Calcium 17mg 30mg Coleslaw
Iron 0.73mg 0.22mg Chicken fingers
Magnesium 28mg 8mg Chicken fingers
Phosphorus 282mg 20mg Chicken fingers
Potassium 373mg 129mg Chicken fingers
Sodium 769mg 203mg Coleslaw
Zinc 0.71mg 0.14mg Chicken fingers
Copper 0.069mg 0.015mg Chicken fingers
Manganese 0.228mg 0.102mg Chicken fingers
Selenium 17.5µg Chicken fingers
Vitamin A 11IU 95IU Coleslaw
Vitamin A RAE 3µg 28µg Coleslaw
Vitamin E 3.17mg 0.54mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 14.6mg Coleslaw
Vitamin B1 0.11mg 0.026mg Chicken fingers
Vitamin B2 0.179mg 0.02mg Chicken fingers
Vitamin B3 8.217mg 0.206mg Chicken fingers
Vitamin B5 1.244mg 0.246mg Chicken fingers
Vitamin B6 0.426mg 0.112mg Chicken fingers
Folate 19µg Chicken fingers
Vitamin B12 0.16µg 0.01µg Chicken fingers
Vitamin K 8µg 70.9µg Coleslaw
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 4mg Coleslaw
Trans Fat 0.052g 0.037g Coleslaw
Saturated Fat 2.493g 1.599g Coleslaw
Omega-3 - DHA 0.002g 0.001g Chicken fingers
Omega-3 - EPA 0g 0.006g Coleslaw
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 2.671g Chicken fingers
Polyunsaturated fat 5.783g 5.348g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0.002g Chicken fingers
Omega-6 - Linoleic acid 5.439g 4.979g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0.024g Coleslaw
Omega-3 - ALA 0.211g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0g 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.006g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
25%
Coleslaw
Minerals Daily Need Coverage Score
47%
Chicken fingers
9%
Coleslaw

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.894g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 11.79g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.