Chicken fingers vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between Chicken fingers and Taco
- Chicken fingers have more Vitamin B3, Vitamin B6, Vitamin E , Selenium, and Phosphorus, while Taco have more Vitamin B12, Fiber, and Zinc.
- Chicken fingers covers your daily need of Vitamin B3 41% more than Taco.
- Chicken fingers contain 5 times more Vitamin E than Taco. While Chicken fingers contain 3.17mg of Vitamin E , Taco contains only 0.6mg.
- The amount of Sodium in Taco is lower.
These are the specific foods used in this comparison Fast foods, chicken tenders and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58.4%
Contains
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Potassium
+78.5%
Contains
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Selenium
+90.2%
Contains
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Calcium
+423.5%
Contains
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Iron
+63%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-48.4%
Contains
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Zinc
+146.5%
Contains
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Copper
+11.6%
Equal in Manganese - 0.249
Contains
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Phosphorus
+58.4%
Contains
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Potassium
+78.5%
Contains
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Selenium
+90.2%
Contains
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Calcium
+423.5%
Contains
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Iron
+63%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-48.4%
Contains
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Zinc
+146.5%
Contains
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Copper
+11.6%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+428.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+175%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+198.3%
Contains
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Vitamin B3
+398%
Contains
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Vitamin B6
+373.3%
Contains
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Vitamin A
+1090.9%
Contains
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Vitamin B12
+481.3%
Contains
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Vitamin K
+91.3%
Equal in Folate - 19
Contains
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Vitamin E
+428.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+175%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+198.3%
Contains
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Vitamin B3
+398%
Contains
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Vitamin B6
+373.3%
Contains
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Vitamin A
+1090.9%
Contains
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Vitamin B12
+481.3%
Contains
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Vitamin K
+91.3%
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.9%
Contains
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Other
+87.3%
Contains
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Carbs
+15.1%
Contains
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Water
+22.3%
Equal in Fats - 12.7
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+116.9%
Contains
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Other
+87.3%
Contains
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Carbs
+15.1%
Contains
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Water
+22.3%
Equal in Fats - 12.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.1%
Contains
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Polyunsaturated fat
+90.1%
Equal in Monounsaturated Fat - 4.411
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-43.1%
Contains
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Polyunsaturated fat
+90.1%
Equal in Monounsaturated Fat - 4.411
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+15.2%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Sucrose - 0.4
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+15.2%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Sucrose - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.05g | 15.95g |
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| Protein | 19.22g | 8.86g |
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| Fats | 13.95g | 12.7g |
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| Carbs | 17.25g | 19.85g |
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| Calories | 271kcal | 226kcal |
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| Starch | 17.03g | 14.78g |
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| Fructose | 0g | 0.3g |
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| Sugar | 0.4g | 0.9g |
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| Fiber | 1.2g | 3.9g |
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| Calcium | 17mg | 89mg |
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| Iron | 0.73mg | 1.19mg |
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| Magnesium | 28mg | 32mg |
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| Phosphorus | 282mg | 178mg |
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| Potassium | 373mg | 209mg |
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| Sodium | 769mg | 397mg |
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| Zinc | 0.71mg | 1.75mg |
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| Copper | 0.069mg | 0.077mg |
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| Manganese | 0.228mg | 0.249mg |
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| Selenium | 17.5µg | 9.2µg |
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| Vitamin A | 11IU | 131IU |
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| Vitamin A RAE | 3µg | 20µg |
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| Vitamin E | 3.17mg | 0.6mg |
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| Vitamin D | 7IU | 4IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 1.1mg | 0.4mg |
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| Vitamin B1 | 0.11mg | 0.05mg |
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| Vitamin B2 | 0.179mg | 0.06mg |
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| Vitamin B3 | 8.217mg | 1.65mg |
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| Vitamin B5 | 1.244mg |
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| Vitamin B6 | 0.426mg | 0.09mg |
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| Folate | 19µg | 19µg | |
| Vitamin B12 | 0.16µg | 0.93µg |
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| Vitamin K | 8µg | 15.3µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 48mg | 28mg |
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| Trans Fat | 0.052g | 0.467g |
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| Saturated Fat | 2.493g | 4.384g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 4.83g | 4.411g |
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| Polyunsaturated fat | 5.783g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 5.439g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g |
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| Omega-3 - ALA | 0.211g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
23%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 1.891g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.