foodstruct logo
Find food by nutritional value | Diet analysis

Chicken meat vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Chicken meat
Chicken meat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Barbecue chicken
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
17
Barbecue chicken
Mineral Summary Score
22
Chicken meat
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.6%
Contains less Sodium -75.5%
Contains more Phosphorus +19.8%
Contains more Potassium +14.3%
Contains more Copper +16.7%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Zinc - 1.78
Contains more Iron +32.6%
Contains less Sodium -75.5%
Contains more Phosphorus +19.8%
Contains more Potassium +14.3%
Contains more Copper +16.7%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Zinc - 1.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +140.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +577.6%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.4%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B12 +56.7%
Contains more Vitamin A +140.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +577.6%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.4%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B12 +56.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
135%
Barbecue chicken
Carbohydrates
0%
Chicken meat
0%
Barbecue chicken
Fats
63%
Chicken meat
70%
Barbecue chicken

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Barbecue chicken Opinion
Protein 27.3 22.51 Chicken meat
Fats 13.6 15.08 Barbecue chicken
Carbs 0 0.12 Barbecue chicken
Calories 239 226 Chicken meat
Starch 0 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Calcium 15 16 Barbecue chicken
Iron 1.26 0.95 Chicken meat
Magnesium 23 21 Chicken meat
Phosphorus 182 218 Barbecue chicken
Potassium 223 255 Barbecue chicken
Sodium 82 335 Chicken meat
Zinc 1.94 1.78 Chicken meat
Copper 0.066 0.077 Barbecue chicken
Vitamin A 161 67 Chicken meat
Vitamin E 0.27 0.46 Barbecue chicken
Vitamin D 2 0 Chicken meat
Vitamin D 0 0
Vitamin C 0 0
Vitamin B1 0.063 0.055 Chicken meat
Vitamin B2 0.168 0.227 Barbecue chicken
Vitamin B3 8.487 5.732 Chicken meat
Vitamin B5 1.03 0.152 Chicken meat
Vitamin B6 0.4 0.191 Chicken meat
Vitamin B12 0.3 0.47 Barbecue chicken
Vitamin K 2.4 0 Chicken meat
Folic acid (B9) 0 0
Tryptophan 0.305 0.173 Chicken meat
Threonine 1.128 0.657 Chicken meat
Isoleucine 1.362 0.853 Chicken meat
Leucine 1.986 1.549 Chicken meat
Lysine 2.223 1.75 Chicken meat
Methionine 0.726 0.565 Chicken meat
Phenylalanine 1.061 0.69 Chicken meat
Valine 1.325 0.935 Chicken meat
Histidine 0.802 0.592 Chicken meat
Cholesterol 88 127 Chicken meat
Trans Fat 0.078 Chicken meat
Saturated Fat 3.79 3.927 Chicken meat
Monounsaturated Fat 5.34 6.446 Barbecue chicken
Polyunsaturated fat 2.97 2.038 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.