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Chicken meat vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.2g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Brisket
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
26
Brisket
Mineral Summary Score
22
Chicken meat
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +200%
Contains more Iron +52.4%
Contains more Potassium +48%
Contains more Copper +21.2%
Contains more Zinc +122.2%
Contains more Phosphorus +10.4%
Equal in Magnesium - 23
Equal in Sodium - 79
Contains more Calcium +200%
Contains more Iron +52.4%
Contains more Potassium +48%
Contains more Copper +21.2%
Contains more Zinc +122.2%
Contains more Phosphorus +10.4%
Equal in Magnesium - 23
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +194.3%
Contains more Vitamin K +84.6%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B12 +710%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Contains more Vitamin A +∞%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +194.3%
Contains more Vitamin K +84.6%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B12 +710%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
124%
Brisket
Carbohydrates
0%
Chicken meat
0%
Brisket
Fats
63%
Chicken meat
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Brisket Opinion
Calories 239 155 Chicken meat
Protein 27.3 20.72 Chicken meat
Fats 13.6 7.37 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 62 Brisket
Vitamin D 2 Chicken meat
Iron 1.26 1.92 Brisket
Calcium 15 5 Chicken meat
Potassium 223 330 Brisket
Magnesium 23 23
Sugars 0 0
Fiber 0 0
Copper 0.066 0.08 Brisket
Zinc 1.94 4.31 Brisket
Starch
Phosphorus 182 201 Brisket
Sodium 82 79 Brisket
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 0.32 Brisket
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.1 Brisket
Vitamin B2 0.168 0.17 Brisket
Vitamin B3 8.487 3.94 Chicken meat
Vitamin B5 1.03 0.35 Chicken meat
Vitamin B6 0.4 0.42 Brisket
Vitamin B12 0.3 2.43 Brisket
Vitamin K 2.4 1.3 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 2.59 Brisket
Monounsaturated Fat 5.34 3.46 Chicken meat
Polyunsaturated fat 2.97 0.23 Chicken meat
Tryptophan 0.305 0.232 Chicken meat
Threonine 1.128 0.905 Chicken meat
Isoleucine 1.362 0.931 Chicken meat
Leucine 1.986 1.637 Chicken meat
Lysine 2.223 1.724 Chicken meat
Methionine 0.726 0.53 Chicken meat
Phenylalanine 1.061 0.809 Chicken meat
Valine 1.325 1.008 Chicken meat
Histidine 0.802 0.709 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.