Chicken meat vs Chuck steak - In-Depth Nutrition Comparison
foodstruct logo
Find food by nutritional value | Diet analysis

Chicken meat vs Chuck steak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 4.87g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
30
Chuck steak
Mineral Summary Score
22
Chicken meat
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +94.4%
Contains more Potassium +45.7%
Contains less Sodium -13.4%
Contains more Zinc +347.4%
Contains more Copper +16.7%
Equal in Calcium - 16
Equal in Magnesium - 22
Equal in Phosphorus - 193
Contains more Iron +94.4%
Contains more Potassium +45.7%
Contains less Sodium -13.4%
Contains more Zinc +347.4%
Contains more Copper +16.7%
Equal in Calcium - 16
Equal in Magnesium - 22
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +544%
Contains more Vitamin E +170%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +37%
Contains more Vitamin K +50%
Contains more Vitamin D +150%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B12 +910%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373
Contains more Vitamin A +544%
Contains more Vitamin E +170%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +37%
Contains more Vitamin K +50%
Contains more Vitamin D +150%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B12 +910%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
150%
Chuck steak
Carbohydrates
0%
Chicken meat
0%
Chuck steak
Fats
63%
Chicken meat
91%
Chuck steak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Chuck steak Opinion
Protein 27.3 24.98 Chicken meat
Fats 13.6 19.64 Chuck steak
Carbs 0 0
Calories 239 277 Chuck steak
Starch
Sugars 0 0
Fiber 0 0
Calcium 15 16 Chuck steak
Iron 1.26 2.45 Chuck steak
Magnesium 23 22 Chicken meat
Phosphorus 182 193 Chuck steak
Potassium 223 325 Chuck steak
Sodium 82 71 Chuck steak
Zinc 1.94 8.68 Chuck steak
Copper 0.066 0.077 Chuck steak
Vitamin A 161 25 Chicken meat
Vitamin E 0.27 0.1 Chicken meat
Vitamin D 2 5 Chuck steak
Vitamin D 0 0.1 Chuck steak
Vitamin C 0 0
Vitamin B1 0.063 0.066 Chuck steak
Vitamin B2 0.168 0.191 Chuck steak
Vitamin B3 8.487 4.663 Chicken meat
Vitamin B5 1.03 0.752 Chicken meat
Vitamin B6 0.4 0.373 Chicken meat
Vitamin B12 0.3 3.03 Chuck steak
Vitamin K 2.4 1.6 Chicken meat
Folic acid (B9) 0 0
Tryptophan 0.305 0.281 Chicken meat
Threonine 1.128 1.099 Chicken meat
Isoleucine 1.362 1.062 Chicken meat
Leucine 1.986 2.009 Chuck steak
Lysine 2.223 2.184 Chicken meat
Methionine 0.726 0.709 Chicken meat
Phenylalanine 1.061 0.951 Chicken meat
Valine 1.325 1.129 Chicken meat
Histidine 0.802 0.809 Chuck steak
Cholesterol 88 87 Chuck steak
Trans Fat 1.287 Chicken meat
Saturated Fat 3.79 8.66 Chicken meat
Monounsaturated Fat 5.34 9.457 Chuck steak
Polyunsaturated fat 2.97 0.81 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.