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Chicken meat vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 891mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 2.55g)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Corned beef
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
18
Corned beef
Mineral Summary Score
22
Chicken meat
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +87.5%
Contains more Potassium +53.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +45.6%
Contains less Sodium -91.6%
Contains more Iron +47.6%
Contains more Copper +133.3%
Contains more Zinc +136.1%
Contains more Calcium +87.5%
Contains more Potassium +53.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +45.6%
Contains less Sodium -91.6%
Contains more Iron +47.6%
Contains more Copper +133.3%
Contains more Zinc +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +142.3%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +60%
Contains more Vitamin D +100%
Contains more Vitamin B12 +443.3%
Equal in Vitamin B2 - 0.17
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +142.3%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +60%
Contains more Vitamin D +100%
Contains more Vitamin B12 +443.3%
Equal in Vitamin B2 - 0.17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
109%
Corned beef
Carbohydrates
0%
Chicken meat
0%
Corned beef
Fats
63%
Chicken meat
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Corned beef Opinion
Calories 239 251 Corned beef
Protein 27.3 18.17 Chicken meat
Fats 13.6 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 88 98 Chicken meat
Vitamin D 2 4 Corned beef
Iron 1.26 1.86 Corned beef
Calcium 15 8 Chicken meat
Potassium 223 145 Chicken meat
Magnesium 23 12 Chicken meat
Sugars 0 0
Fiber 0 0
Copper 0.066 0.154 Corned beef
Zinc 1.94 4.58 Corned beef
Starch
Phosphorus 182 125 Chicken meat
Sodium 82 973 Chicken meat
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 0.16 Chicken meat
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.063 0.026 Chicken meat
Vitamin B2 0.168 0.17 Corned beef
Vitamin B3 8.487 3.03 Chicken meat
Vitamin B5 1.03 0.42 Chicken meat
Vitamin B6 0.4 0.23 Chicken meat
Vitamin B12 0.3 1.63 Corned beef
Vitamin K 2.4 1.5 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 6.34 Chicken meat
Monounsaturated Fat 5.34 9.22 Corned beef
Polyunsaturated fat 2.97 0.67 Chicken meat
Tryptophan 0.305 0.119 Chicken meat
Threonine 1.128 0.726 Chicken meat
Isoleucine 1.362 0.827 Chicken meat
Leucine 1.986 1.445 Chicken meat
Lysine 2.223 1.536 Chicken meat
Methionine 0.726 0.473 Chicken meat
Phenylalanine 1.061 0.718 Chicken meat
Valine 1.325 0.901 Chicken meat
Histidine 0.802 0.58 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.