Chicken meat vs Domestic goose - In-Depth Nutrition Comparison
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Chicken meat vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Domestic goose
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
25
Domestic goose
Mineral Summary Score
22
Chicken meat
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.8%
Contains more Phosphorus +69.8%
Contains more Potassium +74%
Contains more Zinc +63.4%
Contains more Copper +318.2%
Equal in Calcium - 14
Equal in Magnesium - 25
Equal in Sodium - 76
Contains more Iron +127.8%
Contains more Phosphorus +69.8%
Contains more Potassium +74%
Contains more Zinc +63.4%
Contains more Copper +318.2%
Equal in Calcium - 14
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +63.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
174%
Domestic goose
Carbohydrates
0%
Chicken meat
0%
Domestic goose
Fats
63%
Chicken meat
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Domestic goose Opinion
Protein 27.3 28.97 Domestic goose
Fats 13.6 12.67 Chicken meat
Carbs 0 0
Calories 239 238 Chicken meat
Starch
Sugars 0 Chicken meat
Fiber 0 0
Calcium 15 14 Chicken meat
Iron 1.26 2.87 Domestic goose
Magnesium 23 25 Domestic goose
Phosphorus 182 309 Domestic goose
Potassium 223 388 Domestic goose
Sodium 82 76 Domestic goose
Zinc 1.94 3.17 Domestic goose
Copper 0.066 0.276 Domestic goose
Vitamin A 161 40 Chicken meat
Vitamin E 0.27 Chicken meat
Vitamin D 2 Chicken meat
Vitamin D 0 Chicken meat
Vitamin C 0 0
Vitamin B1 0.063 0.092 Domestic goose
Vitamin B2 0.168 0.39 Domestic goose
Vitamin B3 8.487 4.081 Chicken meat
Vitamin B5 1.03 1.834 Domestic goose
Vitamin B6 0.4 0.47 Domestic goose
Vitamin B12 0.3 0.49 Domestic goose
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Tryptophan 0.305 0.403 Domestic goose
Threonine 1.128 1.238 Domestic goose
Isoleucine 1.362 1.488 Domestic goose
Leucine 1.986 2.447 Domestic goose
Lysine 2.223 2.48 Domestic goose
Methionine 0.726 0.783 Domestic goose
Phenylalanine 1.061 1.214 Domestic goose
Valine 1.325 1.516 Domestic goose
Histidine 0.802 0.765 Chicken meat
Cholesterol 88 96 Chicken meat
Trans Fat
Saturated Fat 3.79 4.56 Chicken meat
Monounsaturated Fat 5.34 4.34 Chicken meat
Polyunsaturated fat 2.97 1.54 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.