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Chicken meat vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 10.66g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Foie gras
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
69
Foie gras
Mineral Summary Score
22
Chicken meat
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +61.6%
Contains more Magnesium +76.9%
Contains more Zinc +110.9%
Contains less Sodium -88.2%
Contains more Iron +336.5%
Contains more Calcium +366.7%
Contains more Copper +506.1%
Equal in Phosphorus - 200
Contains more Potassium +61.6%
Contains more Magnesium +76.9%
Contains more Zinc +110.9%
Contains less Sodium -88.2%
Contains more Iron +336.5%
Contains more Calcium +366.7%
Contains more Copper +506.1%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +238.1%
Contains more Vitamin B6 +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +1970.2%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B12 +3033.3%
Contains more Vitamin B3 +238.1%
Contains more Vitamin B6 +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +1970.2%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B12 +3033.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
68%
Foie gras
Carbohydrates
0%
Chicken meat
5%
Foie gras
Fats
63%
Chicken meat
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Foie gras Opinion
Calories 239 462 Foie gras
Protein 27.3 11.4 Chicken meat
Fats 13.6 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 88 150 Chicken meat
Vitamin D 2 Chicken meat
Iron 1.26 5.5 Foie gras
Calcium 15 70 Foie gras
Potassium 223 138 Chicken meat
Magnesium 23 13 Chicken meat
Sugars 0 Chicken meat
Fiber 0 0
Copper 0.066 0.4 Foie gras
Zinc 1.94 0.92 Chicken meat
Starch
Phosphorus 182 200 Foie gras
Sodium 82 697 Chicken meat
Vitamin A 161 3333 Foie gras
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.088 Foie gras
Vitamin B2 0.168 0.299 Foie gras
Vitamin B3 8.487 2.51 Chicken meat
Vitamin B5 1.03 1.2 Foie gras
Vitamin B6 0.4 0.06 Chicken meat
Vitamin B12 0.3 9.4 Foie gras
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 14.45 Chicken meat
Monounsaturated Fat 5.34 25.61 Foie gras
Polyunsaturated fat 2.97 0.84 Chicken meat
Tryptophan 0.305 0.161 Chicken meat
Threonine 1.128 0.507 Chicken meat
Isoleucine 1.362 0.606 Chicken meat
Leucine 1.986 1.029 Chicken meat
Lysine 2.223 0.863 Chicken meat
Methionine 0.726 0.27 Chicken meat
Phenylalanine 1.061 0.567 Chicken meat
Valine 1.325 0.719 Chicken meat
Histidine 0.802 0.303 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.