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Chicken meat vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.08g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (82 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
18
Goat
Mineral Summary Score
22
Chicken meat
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Calcium +15.4%
Contains more Iron +124.6%
Contains more Potassium +72.6%
Contains more Copper +287.9%
Contains more Zinc +106.2%
Equal in Phosphorus - 180
Equal in Sodium - 82
Contains more Calcium +15.4%
Contains more Iron +124.6%
Contains more Potassium +72.6%
Contains more Copper +287.9%
Contains more Zinc +106.2%
Equal in Phosphorus - 180
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B12 +276.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B12 +276.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
124%
Goat
Carbohydrates
0%
Chicken meat
0%
Goat
Fats
63%
Chicken meat
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Goat Opinion
Calories 239 109 Chicken meat
Protein 27.3 20.6 Chicken meat
Fats 13.6 2.31 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 57 Goat
Vitamin D 2 Chicken meat
Iron 1.26 2.83 Goat
Calcium 15 13 Chicken meat
Potassium 223 385 Goat
Magnesium 23 Chicken meat
Sugars 0 Chicken meat
Fiber 0 0
Copper 0.066 0.256 Goat
Zinc 1.94 4 Goat
Starch
Phosphorus 182 180 Chicken meat
Sodium 82 82
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.11 Goat
Vitamin B2 0.168 0.49 Goat
Vitamin B3 8.487 3.75 Chicken meat
Vitamin B5 1.03 Chicken meat
Vitamin B6 0.4 Chicken meat
Vitamin B12 0.3 1.13 Goat
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 0.71 Goat
Monounsaturated Fat 5.34 1.03 Chicken meat
Polyunsaturated fat 2.97 0.17 Chicken meat
Tryptophan 0.305 0.306 Goat
Threonine 1.128 0.981 Chicken meat
Isoleucine 1.362 1.042 Chicken meat
Leucine 1.986 1.716 Chicken meat
Lysine 2.223 1.532 Chicken meat
Methionine 0.726 0.552 Chicken meat
Phenylalanine 1.061 0.715 Chicken meat
Valine 1.325 1.103 Chicken meat
Histidine 0.802 0.429 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.