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Chicken meat vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
6
Kielbasa
Mineral Summary Score
22
Chicken meat
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -93.2%
Equal in Iron - 1.24
Contains less Sodium -93.2%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
79%
Kielbasa
Carbohydrates
0%
Chicken meat
4%
Kielbasa
Fats
63%
Chicken meat
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Kielbasa Opinion
Calories 239 226 Chicken meat
Protein 27.3 13.1 Chicken meat
Fats 13.6 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 88 70 Kielbasa
Vitamin D 2 Chicken meat
Iron 1.26 1.24 Chicken meat
Calcium 15 Chicken meat
Potassium 223 Chicken meat
Magnesium 23 Chicken meat
Sugars 0 0
Fiber 0 0
Copper 0.066 Chicken meat
Zinc 1.94 Chicken meat
Starch
Phosphorus 182 Chicken meat
Sodium 82 1200 Chicken meat
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 Chicken meat
Vitamin B2 0.168 Chicken meat
Vitamin B3 8.487 Chicken meat
Vitamin B5 1.03 Chicken meat
Vitamin B6 0.4 Chicken meat
Vitamin B12 0.3 Chicken meat
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 Chicken meat
Trans Fat
Saturated Fat 3.79 6.23 Chicken meat
Monounsaturated Fat 5.34 8.27 Kielbasa
Polyunsaturated fat 2.97 2.33 Chicken meat
Tryptophan 0.305 Chicken meat
Threonine 1.128 Chicken meat
Isoleucine 1.362 Chicken meat
Leucine 1.986 Chicken meat
Lysine 2.223 Chicken meat
Methionine 0.726 Chicken meat
Phenylalanine 1.061 Chicken meat
Valine 1.325 Chicken meat
Histidine 0.802 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.