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Chicken meat vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Leberkäse
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
257
Leberkäse
Mineral Summary Score
22
Chicken meat
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +87.5%
Contains more Magnesium +91.7%
Contains less Sodium -93.3%
Contains more Iron +759.5%
Contains more Copper +480.3%
Contains more Zinc +90.7%
Contains more Phosphorus +13.7%
Equal in Potassium - 226
Contains more Calcium +87.5%
Contains more Magnesium +91.7%
Contains less Sodium -93.3%
Contains more Iron +759.5%
Contains more Copper +480.3%
Contains more Zinc +90.7%
Contains more Phosphorus +13.7%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +10763.4%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +8083.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +10763.4%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +8083.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
91%
Leberkäse
Carbohydrates
0%
Chicken meat
2%
Leberkäse
Fats
63%
Chicken meat
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Leberkäse Opinion
Calories 239 304 Leberkäse
Protein 27.3 15.2 Chicken meat
Fats 13.6 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 88 174 Chicken meat
Vitamin D 2 Chicken meat
Iron 1.26 10.83 Leberkäse
Calcium 15 8 Chicken meat
Potassium 223 226 Leberkäse
Magnesium 23 12 Chicken meat
Sugars 0 Chicken meat
Fiber 0 0
Copper 0.066 0.383 Leberkäse
Zinc 1.94 3.7 Leberkäse
Starch
Phosphorus 182 207 Leberkäse
Sodium 82 1225 Chicken meat
Vitamin A 161 17490 Leberkäse
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.212 Leberkäse
Vitamin B2 0.168 2.227 Leberkäse
Vitamin B3 8.487 11.768 Leberkäse
Vitamin B5 1.03 3.536 Leberkäse
Vitamin B6 0.4 0.47 Leberkäse
Vitamin B12 0.3 24.55 Leberkäse
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 8.96 Chicken meat
Monounsaturated Fat 5.34 12.26 Leberkäse
Polyunsaturated fat 2.97 3.42 Leberkäse
Tryptophan 0.305 0.206 Chicken meat
Threonine 1.128 0.651 Chicken meat
Isoleucine 1.362 0.631 Chicken meat
Leucine 1.986 1.331 Chicken meat
Lysine 2.223 1.178 Chicken meat
Methionine 0.726 0.342 Chicken meat
Phenylalanine 1.061 0.716 Chicken meat
Valine 1.325 0.806 Chicken meat
Histidine 0.802 0.393 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.